Antony Densham

"Get comfortable with being uncomfortable"

Half hour sessions from $40

About Antony

Antony grew up as a competitive gymnast, representing New Zealand on 2 occasions. Gymnastics represents the ultimate in body weight execution.

He has methods to increase body awareness of any fitness level.

Grab his card to find out more.

Specialties

  • Calisthenics
  • Cardiovascular Conditioning
  • Gymnastics Strength Training
  • High Intensity Interval Training (HIIT)
  • Kettlebell Coaching
  • Mobility and Flexibility
  • Movement Assessment
  • Strength Development

Qualifications

  • Les Mills Personal Trainer