Amy Myring

Exercise has been essential throughout my life to keep me on track mentally, emotionally and physically, especially after having children. Wanting to share this value is what inspired me to get into the fitness industry. Learning first hand that consistent exercise can help bring stability to people’s lives has driven me to want to support others in their journey of empowerment to feel strong and healthy and able to succeed in all aspects of their life.

My training style is functional, strength and intensity work.