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LES MILLS AT HOME
Memberships
Clubs
+
Auckland City
Britomart
Christchurch
Dunedin
Hamilton
Howick
Hutt City
Lambton Quay
New Lynn
Newmarket
Takapuna
Taranaki Street
Timetable
Group Fitness
+
BOXING & COMBAT
CYCLE
DANCE
FUNCTIONAL, ATHLETIC, CIRCUIT TRAINING
HIGH-INTENSITY INTERVAL TRAINING
PILATES & YOGA INSPIRED
STRENGTH
P—T
GYM FLOOR
+
WOMENS GYM
Journal
Join Us
Log In
Ali Khalilbeigi
"Knowledge is powerful. Never stop learning"
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About Ali
Specialties
Body Building
Cardiovascular Conditioning
Fitness/Body Composition Testing
Functional Movement Training
High Intensity Interval Training (HIIT)
Hypertrophy Training
Injury Prevention and Rehabilitation
Massage
Mobility and Flexibility
Movement Assessment
Nutrition
Plyometric and Jump Training
Postural Correction
Sports Performance
Strength Development