AJ

AJ is a movement and rehabilitation specialist with over a decade of experience in delivering postural alignment, strength-based conditioning, and injury rehabilitation services.

Her coaching style is compassionate, direct, and grounded in partnership. She works best with clients who are committed to invest in their health and appreciate a clear, professional approach.

A growing focus area for AJ is women’s health - particularly supporting women through perimenopause and postmenopause.

Having experienced early menopause herself at age 40, she blends personal insights and experiences with science-backed protocols to create personalised plans that empower women to navigate this life stage with clarity, strength, and confidence.

AJ is part of a trusted network of health professionals and can offer collaborative care where needed.

Other areas that AJ works across include strength-based support for chronic conditions such as arthritis, cardiovascular disease, diabetes, scoliosis, and neurological disorders.

After two decades in the corporate world AJ completed a Bachelor of Health Science majoring in Sport and Exercise Science. Now in her mid-50s, she continues to role model the balance and vitality that she helps others build.

Outside the gym, AJ enjoys mountain biking, gardening and the outdoors. She values time with her partner, whānau, and friends.

She is available Monday to Friday between 6:00am and 2:00pm. Bookings essential.