Abbey Munro

Fitness transformed my life, and now I want to help you transform yours.

My journey with exercise began with a lot of shame and discomfort due to inactivity and being overweight. Bouncing to the other end of the scale and not fuelling my body correctly also had the same effect. This resulted in poor performance in life and health warnings from my doctor.

Everything changed when I discovered gym training. I found joy in gradual progression through resistance training and Les Mills classes. This shift helped me focus on exercise for performance over appearance.

This newfound passion for training led me to become a certified Personal Trainer and Les Mills Group Fitness Instructor. Through this journey, I learned that the most important thing in enjoying the exercise you do and realized my purpose is to be of service to others.

I aim to help educate and empower people to build a positive relationship with exercise to improve their quality of life - as it has done for me.

Let’s work together to create a healthier, happier you. Get in touch today.

https://www.abbeymunro.com/