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Les Mills at Home

Welcome to Les Mills at Home - access to some of our most popular workouts from the comfort of your own home, or backyard, or driveway! If you work your way through what we have here, you can sign up to Les Mills on Demand for access to over 1,000 workouts at a discounted rate for Les Mills members.

BODYATTACK 111


Duration: 30 minutes

Equipment: None

Intensity: 8/10



BODYATTACK 110


Duration: 30 minutes

Equipment: None

Intensity: 8/10



BODYBALANCE 91


Duration: 45 minutes

Equipment: Mat (optional)

Intensity: 6/10



BODYBALANCE 90


Duration: 45 minutes

Equipment: Mat (optional)

Intensity: 6/10



BODYBALANCE 91


Duration: 55 minutes

Equipment: Mat (optional) 

Intensity: 6/10



BODYBALANCE 90


Duration: 55 minutes

Equipment: Mat (optional) 

Intensity: 6/10



BODYBALANCE 91 - Flexibility


Duration: 30 minutes

Equipment: Mat (optional) 

Intensity: 6/10



BODYBALANCE 90 - FLEXIBILITY


Duration: 30 minutes

Equipment: Mat (optional) 

Intensity: 6/10



BODYBALANCE 91 - FLEXIBILITY (short)


Duration: 10 minutes

Equipment: Mat (optional) 

Intensity: 6/10



BODYBALANCE 90 - FLEXIBILITY (SHORT)


Duration: 10 minutes

Equipment: Mat (optional) 

Intensity: 6/10



BODYBALANCE 91 - strength


Duration: 30 minutes

Equipment: Mat (optional) 

Intensity: 6/10



BODYBALANCE 90 - STRENGTH


Duration: 30 minutes

Equipment: Mat (optional) 

Intensity: 6/10



BODYBALANCE 91 - STRENGTH (short)


Duration: 10 minutes

Equipment: Mat (optional) 

Intensity: 6/10



BODYBALANCE 90 - STRENGTH (SHORT)


Duration: 10 minutes

Equipment: Mat (optional) 

Intensity: 6/10



BODYBALANCE 91 - yoga


Duration: 15 minutes

Equipment: Mat (optional) 

Intensity: 6/10



BODYBALANCE 90 - YOGA


Duration: 15 minutes

Equipment: Mat (optional) 

Intensity: 6/10



BODYcombat 86


Duration: 30 minutes

Equipment: None

Intensity: 8/10



BODYCOMBAT 85


Duration: 30 minutes

Equipment: None

Intensity: 8/10



BODYcombat 86


Duration: 45 minutes

Equipment: None

Intensity: 8/10



BODYCOMBAT 85


Duration: 45 minutes

Equipment: None

Intensity: 8/10



BODYCOMBAT 86


Duration: 55 minutes

Equipment: None

Intensity: 8/10



BODYCOMBAT 85


Duration: 55 minutes

Equipment: None

Intensity: 8/10



BODYPUMP 116


Duration: 30 minutes

Equipment: Bench, risers, bar, weight plates

Intensity: 8/10



BODYPUMP 115


Duration: 30 minutes

Equipment: Bench, risers, bar, weight plates

Intensity: 8/10



BODYPUMP 116


Duration: 45 minutes

Equipment: Bench, risers, bar, weight plates 

Intensity: 8/10



BODYPUMP 115


Duration: 45 minutes

Equipment: Bench, risers, bar, weight plates 

Intensity: 8/10



BODYPUMP 116


Duration: 55 minutes

Equipment: Bench, risers, bar, weight plates 

Intensity: 8/10



BODYPUMP 115


Duration: 55 minutes

Equipment: Bench, risers, bar, weight plates 

Intensity: 8/10



BODYPUMP 116 - arms


Duration: 12 minutes

Equipment: Bench, risers, bar, weight plates 

Intensity: 8/10



BODYPUMP 115 - ARMS


Duration: 12 minutes

Equipment: Bench, risers, bar, weight plates 

Intensity: 8/10



BODYpump 116 - Lower Body


Duration: 12 minutes

Equipment: Bench, risers, bar, weight plates 

Intensity: 8/10



BODYPUMP 115 - LOWER BODY


Duration: 12 minutes

Equipment: Bench, risers, bar, weight plates 

Intensity: 8/10



BODYPUMP 116 - uppeR BODY


Duration: 18 minutes

Equipment: Bench, risers, bar, weight plates 

Intensity: 8/10



BODYPUMP 115 - UPPER BODY


Duration: 18 minutes

Equipment: Bench, risers, bar, weight plates 

Intensity: 8/10



les mills core 41


Duration: 30 minutes

Equipment: Mat, Resistance Band, Weight Plates

Intensity: 7/10



LES MILLS CORE 40


Duration: 30 minutes

Equipment: Mat, Resistance Band, Weight Plates

Intensity: 7/10



LES MILLS CORE 41


Duration: 45 minutes

Equipment: Mat, Resistance Band, Weight Plates 

Intensity: 7/10



LES MILLS CORE 40


Duration: 45 minutes

Equipment: Mat, Resistance Band, Weight Plates 

Intensity: 7/10



LES MILLS CORE 41 - ab blast


Duration: 12  minutes

Equipment: Mat, Weight Plates 

Intensity: 7/10



LES MILLS CORE 40 - AB BLAST


Duration: 12  minutes

Equipment: Mat, Weight Plates 

Intensity: 7/10



LES MILLS CORE 41 - bodyweight


Duration: 15  minutes

Equipment: none

Intensity: 8/10



LES MILLS CORE 40 - BODYWEIGHT


Duration: 15  minutes

Equipment: none

Intensity: 8/10



grit athletic 35


Duration: 30 minutes

Equipment: Bench, risers, bar, weight plates

Intensity: 10/10



GRIT ATHLETIC 34


Duration: 30 minutes

Equipment: Bench, risers, bar, weight plates

Intensity: 10/10



GRIT cardio 35


Duration: 30 minutes

Equipment: none

Intensity: 10/10



GRIT CARDIO 34


Duration: 30 minutes

Equipment: none

Intensity: 10/10



GRIT strength 35


Duration: 30 minutes

Equipment: Bar, assorted weight plates

Intensity: 10/10



GRIT STRENGTH 34


Duration: 30 minutes

Equipment: Bar, assorted weight plates

Intensity: 10/10