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Les Mills Lambton Quay is right where you already are - in the heart of Wellington's CBD. Fit in a session before work, on your lunch break, or on the way home. Fill in the form below to claim your free 7 day pass.


Location: 90 Lambton Quay, Wellington Central

Opening Hours: 5:30am - 9pm Monday-Thursday, 5:30am - 8pm Fridays, 7am-3pm weekends

A short walk from most CBD offices


Can I bring a friend?

Absolutely - working out is always better with others. They can grab their own free pass and join you.

Do I need a credit card?

Nope! It's 100% free with no payment details required.

What does a free pass give me access to?

A free pass gives you the full Les Mills experience. Step inside our world-class clubs and discover:

  • Unlimited access to gym floors and facilities
  • Join any of our world-famous group fitness classes
  • Enjoy saunas and recovery zones
  • Access to the Les Mills app for class bookings, workouts and motivation
What happens after the free period?

You'll receive an email or SMS from one of our Membership Consultants with next steps to join as a member and keep your momentum going.

Who can use a free pass?

It's available for first-time visitors who live in New Zealand, or for those who haven't been in on a free pass in the last three (3) months.