Contact Us
Log In
Clubs
+
Auckland City
Britomart
Christchurch
Dunedin
Hamilton
Howick
Hutt City
Lambton Quay
New Lynn
Newmarket
Takapuna
Taranaki Street
Memberships
Timetable
Group Fitness
+
BOXING & COMBAT
CYCLE
DANCE
FUNCTIONAL, ATHLETIC, CIRCUIT TRAINING
HIGH-INTENSITY INTERVAL TRAINING
PILATES & YOGA INSPIRED
STRENGTH
P—T
GYM FLOOR
+
WOMENS GYM
LES MILLS AT HOME
Journal
Join Now
Try Us
Clubs
+
Auckland City
Britomart
Christchurch
Dunedin
Hamilton
Howick
Hutt City
Lambton Quay
New Lynn
Newmarket
Takapuna
Taranaki Street
Memberships
Timetable
Group Fitness
+
BOXING & COMBAT
CYCLE
DANCE
FUNCTIONAL, ATHLETIC, CIRCUIT TRAINING
HIGH-INTENSITY INTERVAL TRAINING
PILATES & YOGA INSPIRED
STRENGTH
P—T
GYM FLOOR
+
WOMENS GYM
LES MILLS AT HOME
Journal
Join Us
Log In
Exercise
Core Principles
15 May 2024
Related Posts
View All
03 Aug 2026
Endurance or Intensity
06 Jul 2026
Eccentric loading: The misunderstood strength-building method
28 Apr 2026
How to train smarter: A leading performance coach explains
16 Mar 2026
What does 'science-backed' truely mean?