Your muscles might feel a little sore after your first BODYPUMP®
class, but keep at it. It'll get easier! After your first few
classes we recommend you do BODYPUMP® just three times per week.
Remember, your body needs recovery time between workouts, so rest
for at least one day between classes.
Complement BODYPUMP® with two to three cardio classes per week,
and you'll reshape and tone your body in no time.