BODYPUMP®

Gain strength and lean, toned muscle without adding bulk.
  • Workout

  • High Intensity

  • NO Equipment

A typical class

BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.


The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for - and fast!


More BODYPUMP® classes, more often! Les Mills Virtual workouts are audio-visual versions of the live Les Mills group fitness classes.

1

BODYPUMP® begins with a warm-up using light weights only, to get your body moving and slowly starts to introduce your muscles to the workout.

2

Your instructor will then guide you through the main workout, focusing on each of the major muscle groups, sculpting your legs, chest, back, shoulders, and abdominals. We've got all the important muscles covered, and we guarantee you'll be feeling the burn.

3

Finally, down tempo music will accompany you while you cool down. Stretch your muscles to finish the workout and help reduce muscle soreness and assist your recovery.