BODYCOMBAT®

High-energy martial-arts inspired workout
  • Workout

  • Medium to High Intensity

  • NO Equipment

A typical class

BODYCOMBAT® is a high-energy martial-arts inspired workout is totally non-contact. The instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.


BODYCOMBAT® is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

1

You'll begin by warming up your body and mind, learning all the moves that will be used throughout the class, as you get ready for the battle ahead.

2

Visualise your opponent and unleash into a series of fight combinations. The focus is on speed, power and endurance. There will be time to recover as you prepare for each phase, with a final fight for your life that will seal the deal on your fitness objectives.

3

Finally, you will take to the floor and cap off the workout with some strength training and ab work. Then it's payback time - stretch out those hard-worked muscles after your fight.