A TYPICAL CLASS
LES MILLS STRETCH is 45 minutes of equipment-assisted stretching to increase your range of motion and relax your muscles.
Stretching improves flexibility and can lower your risk of injuries.
This zero impact class includes a variety of mobility and stretching techniques, using a combination of bodyweight, a SMARTSTEP, SMARTBAND and weight plates through each class.
Stretch can help you ease tight muscles, reduce everyday aches and pains, lower stress, improve posture and decrease the likelihood of injuries.
Chances are you will feel amazing and float out of the class.