BODYBALANCE®

Build flexibility, strength and inner calm.
  • Workout

  • Low to Medium Intensity

  • NO Equipment

 

A typical class

Each BODYBALANCE® 55 minute class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation to fully relax and unwind.

1

The class will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body.

2

The instructor will then take you through various Yoga and Pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility.

3

The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise.