Build flexibility, strength and inner calm.
Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout
that will leave you feeling centered and calm. With controlled
breathing, concentration and a carefully structured series of
stretches, moves and poses, you'll build strength and flexibility
as you create a holistic workout, bringing the body into a state of
harmony and balance.
1. Spinal Twist
2. Warrior 2
Each BODYBALANCE® 55 minute class is made up of 45 minutes of
simple but challenging exercises, followed by 10 minutes of
relaxation and meditation to fully relax and unwind. A typical
class flows like this:
Like all the LES MILLS® programmes, a new BODYBALANCE® class is
released every three months with new music and choreography.
Don't worry about shoes, as you will do the class barefoot. We
recommend you wear comfortable workout clothes which allow to move
fully with freedom and ease. Check out the latest Reebok/Les Mills co-branded
range that is perfect for this class.
A yoga mat isn't essential, but bring one if you like. Some
clubs may specifically ask you to do so.
There is no doubt that you will experience great benefits from
coming to BODYBALANCE® just once a week, but some people try to
attend up to three times a week. It's really up to you!
In 2011 Dr Jinger Gottschall and Penn State University set
out to prove that LES MILLS™fitness programs work just as well
as, if not better than, other exercise prescriptions. With the Get
Fit Together research they did just that.