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LES MILLS BARRE ®

Ballet-inspired training to increase postural muscles and core strength.

Medium Intensity

30

Minute Workout

A TYPICAL CLASS

 

LES MILLS BARRE® is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE® is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

 

If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE®. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.

 

LES MILLS BARRE® is available in some clubs as a virtual workout