Carolina Ramirez

“Own your journey”

Half hour sessions from $40

About Carolina Ramirez

Sport has been part of my life for as long as I can remember. I started my journey at just five years old as a professional synchronized swimmer, competing for over 12 years. When I entered university, my path shifted and I discovered water polo, a completely different sport, but one that challenged and strengthened me in new ways.

Years later, when I moved to New Zealand with the dream of becoming a Les Mills instructor, everything changed again. I stepped into the gym world, began studying sport, and slowly turned passion into purpose. After six years of learning, working hard, and growing, I finally became the coach I once dreamed of, someone with the knowledge, tools, and heart to empower others to believe in themselves and chase their goals.

At the same time, I decided to lead by example. I began my journey into endurance sport, trained for my first Ironman, and stepped into the world of triathlon, a place where I feel truly at home. Endurance training fascinates me because it proves something powerful: the mind can take the body further than we ever expect.

Today, I’m not just a personal trainer, I’m an endurance coach, an athlete, and someone who deeply believes in human potential.

No matter where you’re starting from or how “impossible” your goals may feel, I’m here to walk beside you. I believe in you.

Specialties

  • Cardiovascular Conditioning
  • Fitness/Body Composition Testing
  • High Intensity Interval Training (HIIT)
  • Lifestyle Coaching
  • Nutrition
  • Plyometric and Jump Training
  • Speed and Agility Training
  • Sports Performance
  • Strength Development

Qualifications

Fitness certificate Level 4, Endurance Coach, Sport Nutritionist & Health Coach