Blair Munro

I'm a former science teacher, turned personal trainer, and I got my start in fitness when I picked up running as a way to lose weight back in 2017, before attending group fitness classes and getting back into social sport. Once I had my eyes opened to just how exercise can positively impact lives, there was no turning back.

As a trainer, while my primary focus is on strength development, the foundation of everything I do is based on what your personal definition of fitness is. The Darwinian approach is that fitness is suitability for your environment - if you are able to do the things you want to do in life, then you are fit. If you can't do them yet, I want to be the one to help you get there.

The athlete (you) comes first.