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LES MILLS AT HOME
Memberships
Clubs
+
Auckland City
Britomart
Christchurch
Dunedin
Hamilton
Howick
Hutt City
Lambton Quay
New Lynn
Newmarket
Takapuna
Taranaki Street
Timetable
Group Fitness
+
BOXING & COMBAT
CYCLE
DANCE
FUNCTIONAL, ATHLETIC, CIRCUIT TRAINING
HIGH-INTENSITY INTERVAL TRAINING
PILATES & YOGA INSPIRED
STRENGTH
P—T
GYM FLOOR
+
WOMENS GYM
Journal
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Latest
Club News
Exercise
Workouts
Health
Mindfulness
Nutrition
Recipes
Mindfulness
10 Jun 2025
THE SCHEDULE FOR SUPREME WELLNESS
10 Oct 2023
WHAT’S THE WINNING WORKOUT ROUTINE FOR MENTAL WELLNESS?
20 Oct 2022
HOW TO STRETCH LIKE A PRO
27 Jun 2022
PROUD TRAINERS SHARE NEW WORKOUTS + THE POWERFUL STORIES BEHIND THEM
03 Dec 2021
WHY IT’S TIME TO DITCH WEIGHT LOSS FROM YOUR NEW YEAR RESOLUTIONS
25 Jun 2021
Exercise for mental health
11 May 2020
Mindfulness for stress
09 Apr 2020
ANXIETY AND MEDITATION
04 Feb 2020
DEVELOPING A MEDITATION PRACTICE
10 Dec 2019
HOW TO HANDLE THE HOLIDAYS?
04 Nov 2019
SPRING CLEAN YOUR LIFE
01 Apr 2019
FOUR MINDFULNESS SESSIONS THAT WILL IMPROVE YOUR LIFE
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