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Journal

Welcome to our Journal, here's where you'll find the latest news from our clubs, research from the fitness industry, recipes, inspiration and more.

DOES YOUR ROUTINE NEED A REVAMP?

5 STRATEGIES TO GET YOUR LOVED ONES ON TRACK WITH FITNESS

Club News

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MEET THET TEAM: Juri Pedeni

MEET THE TEAM: JULIEN ROBILLARD

DUNEDIN: THE LOWDOWN ON LOCKERS

Meet the team: Gjin Ow

Exercise

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THE 50:50 FORMULA FOR FULL HEART HEALTH

REVEALED: THE EXERCISES THAT HELP YOU RUN FASTER – AND IMPROVE SYMMETRY

INTRODUCING THE NEW STRENGTH WORKOUT THAT LEAVES YOU FEELING BETTER – NOT BURNT OUT

WHAT’S THE SMARTEST WAY TO BUILD STRENGTH?

Workouts

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Gym Floor Workout: Fitness

Gym Floor Workout: Strength

Gym Floor Workout: Weight Management

Health

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RESOLUTION RETHINK: WHY IT’S SMART TO EMBRACE QUITTER’S DAY

My fitness journey to better mental health

THE SCIENCE-BACKED WAY TO FEEL HAPPIER, SMARTER, WEALTHIER + MORE SUCCESSFUL

RESEARCH ROUNDUP: ARE YOU EATING CHOCOLATE WRONG?

Mindfulness

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WHAT’S THE WINNING WORKOUT ROUTINE FOR MENTAL WELLNESS?

HOW TO STRETCH LIKE A PRO

PROUD TRAINERS SHARE NEW WORKOUTS + THE POWERFUL STORIES BEHIND THEM

WHY IT’S TIME TO DITCH WEIGHT LOSS FROM YOUR NEW YEAR RESOLUTIONS

Nutrition

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LEARN HOW TO FUEL A GOOD MOOD WITH FOOD

2023 FOOD FORECAST: HOW WILL YOUR EATING EVOLVE THIS YEAR?

DOES A DETOX REALLY DO YOU GOOD?

THE CONFUSING TRUTHS ABOUT ALCOHOL

Recipes

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PLANT BASED BURGERS PATTIES

BLACK BEAN AND OAT SLIDERS BY CERES ORGANICS

SPICED CHICKPEA, BEETROOT AND MANGO SALAD by ceres organics

Roast Vege and Lentil Pie