Tom Dorman

As a dad, I am all about remodelling healthy behaviours and keeping my body mobile and strong.

As an entrepreneur, I’m all about managing my own mental, emotional, and physical health to better handle the rollercoaster of business development.

As a Holistic Health Coach, I'm all about helping people improve their overall well-being with a focus on the future.

Since 2009 I've been helping people to RECONNECT mind, body, and spirit. REBUILD strength, stability, and mobility. And REFINE their movement and lifestyle habits over time.

I take a caring and attentive approach, beginning with in depth physical and lifestyle analysis that includes posture, core function and movement assessments – This informs the exercise prescription for any strength training or rehabilitation program.

My goal is to help you learn to listen and understand your body, helping you feel comfortable and confident in your unique, personal vehicle as you journey through life.

Improving your posture, core strength, and breathing, will help you move better, feel better, decrease risk of pain and injury, and keep fit (and healthy) for life!