Jake Thomas-Teers

"Choose courage over comfort"

Half hour sessions from $50

About Jake

Coming from different backgrounds including personal training, group fitness, teaching and recruitment, Jake combines a holistic approach to lifestyle and nutrition.

His passion lies in developing people's confidence within the gym floor and group fitness spaces, then utilising that confidence and applying it to his clients lives outside of the gym.

Jake specialises in resistance training, nutrition and lifestyle coaching.

Specialties

  • Body Building
  • Cardiovascular Conditioning
  • Fitness/Body Composition Testing
  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Lifestyle Coaching
  • Mobility and Flexibility
  • Movement Assessment
  • Nutrition
  • Postural Correction
  • Sports Performance
  • Strength Development

Qualifications

  • Bachelor's Degree in Arts - Japanese and Anthropology
  • Certificate in Advanced Personal Training - FIT College
  • Diploma of Nutrition - Nutrition Institute