Geoff Speedy

"Don't count the days but rather make the days count"

About Geoff Speedy

Geoff is  a hugely experience Personal Trainer who specialises in Boxing and Martial arts training. 

Geoff prefrence is to develop functional training programs and fitness conditioning circuits for general wellbeing.

Working only part time at the moment, his popularity means he currently has limited availibility however if you want some advise from him, you can always find him at Les Mills Takapuna on Tuesdays Wednesday and Thursdays.

Specialties

  • Body Building
  • Boxing
  • Cardiovascular Conditioning
  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Mobility and Flexibility
  • Movement Assessment
  • Plyometric and Jump Training
  • Speed and Agility Training
  • Sports Performance
  • Strength Development

Qualifications

  • CERTIFIED PERSONAL TRAINER
  • CERTIFIED THUMP BOXING INSTRUCTOR - LEVEL  2 
  • FIRST AID CERTIFIED