Erica Parvin

"Progress takes place outside the comfort zone."

Half hour sessions from $40

About Erica

Are you a female that looks at those weights area in the gym and trembles inside at the thought of lifting those scary weights and then runs off to that treadmill for safety. 

Erica will break that fear for you. With her nuturing manner and caring personality, she will guide you through falling in love with weight training. Showing those boys how to lift weights and what toned is meant to look like.

Specialties

  • Cardiovascular Conditioning
  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Mobility and Flexibility
  • Movement Assessment
  • Strength Development

Qualifications

  • Level 4 certificate in personal training.