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Are you looking for a perfectly balanced breakfast option? The Raw Kitchen has come to your rescue with their delicious Bircher Muesli. Try it out yourself or pop in store to see what the fuss is about!

Ingredients

 

¼ cup (25g/0.9oz) walnuts

1½ cups (135g/4.8oz) gluten-free oats

¼ cup (40g/1.4oz) black chia seeds

¼ cup (40g/1.4oz) flaxseeds

¼ cup (35g/1.3oz) pumpkin seeds

¼ cup (35g/1.3oz) sunflower seeds

½ cup (85g/3oz) sultanas

1 cup (250ml) coconut milk

¼ cup (63ml) lemon juice

1 cup (250ml) filtered water

1 cup (150g/5.2oz) grated apple

6 Tbsp Berry Chia Jelly (see page 39)

 

Method

 

Roughly chop walnuts and place in a large bowl. Add oats, chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, sultanas, coconut milk, lemon juice and filtered water and stir until well mixed. Make sure there are no chia seeds stuck to the bottom. Cover the bowl and refrigerate overnight (or for at least 6 hours) to set.

 

When ready to serve, mix in the grated apple and serve in bowls, each top with three tablespoons of Berry Chia Jelly.

 

*Serves 2

 

The Raw Kitchen

 

This recipe is from The Raw Kitchen book - available from the website and in store at The Raw Kitchen City Works Depot.

 

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