Welcome to the world of bespoke workouts. 

Personal Training

 

You’ll achieve results faster with the one-on-one attention of our
enthusiastic, experienced Personal Trainers.


Les Mills Personal Trainers are fitness experts. Whatever your fitness
goal — weight loss, strength gain, athletic performance, stress relief
or simply motivation — a Les Mills Personal Trainer will work with
you to achieve your goals and get results.


Personalised progamming, technique correction, nutritional and health
advice, motivation, accountability and more.

 

Click below to get our Starter Deal - 2 x 45 minute sessions with a Les Mills Personal Trainer. 

 

Get the starter deal: 2 sessions for $49

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In-club bespoke workouts

 

Personal Training sessions in our clubs mean that your Trainer can utilise the equipment and facilities when creating your bespoke workout plan. With prices from $30 per half hour session, there are options for everyone.

 

Find A Trainer

Personal Training FAQ

  1. How Does Personal Training Work?

    Personal Training is the fastest way to get results because you have an expert in your corner that helps you avoid all the mistakes. Personal Training keeps you on track by holding you accountable to your training and provides you with the right programme - one that is specifically designed around your needs, goals and lifestyle. Expert advice goes a long way to getting results faster, and our Personal Trainers are the best experts in the fitness industry. People will often try to give you advice on training but the wrong advice often comes with consequences. The way we look at it is, you wouldn't let your mechanic cut your hair so don't let a celebrity tell you how to lose weight. 

  2. How much does it cost?

    At Les Mills we offer a range of options in the area of Personal Training. Why? Because it works and we want you to be able to take it up. The secret is to pay for what you need. You can have a Personal Trainer for as little as $25 per half hour session, and then only see them once every 6 weeks for a new programme. Cheap as. Or if you need more focused attention you can simply see them more often.

    Here's how it works:

    Level 1:
    If you're new to the gym or planning to get back into shape, level 1 trainers are perfect for advice and encouragement about fitness, weight loss and basic personal training. Prices start from just $30 for 30mins.

    Level 2:
    If you feel you've reached a plateau with your fitness and need the know-how and motivation to break through to better results, a level 2 trainer is perfect for you. Prices start from $35 for 30mins.

    Level 3:
    If you want specialised attention around motivation, performance or movement, or you're looking for focused training to excel in a specific sport or event, we recommend a level 3 trainer. Prices start from $40 for 30mins.

  3. How do I get started?

    Getting started is about getting set up with the right Personal Trainer, and you can select a trainer a number of ways:

    Ask a friend: If you know someone who has a Personal Trainer ask them what they like about their PT. Personal Trainers often get recommended by their clients, and it's a great way to get an honest appraisal of what they can do for you.

    Stalk online: Our Personal Trainers have profiles on the Les Mills website that allows you to do some research on who you might like to train with. The profiles will have what their specialty is and how to get in touch with them.

    Check out the Personal Training hub:  In all Les Mills gyms there is a Personal Training hub that has all the business cards and other information you need to help you choose the right Personal Trainer

    Ask a staff member:  Our staff can help recommend a Personal Trainer if you can't decide. And remember PTs are like cars, if you get bored just trade in or upgrade! 

  4. What are the levels all about?

    Basically the level of Personal Trainer is based on experience and qualification. Just because you are new to personal training doesn't mean you need to start at level 1. Level 2 Personal Trainers can do everything level 1s do plus a bit more. Level 3 Personal Trainers can do everything.

    Level 1
    If you're new to the gym or planning to get back into shape, level 1 trainers are perfect for advice and encouragement about fitness, weight loss and basic personal training. Prices start from just $25 for 30mins.

    Level 2
    If you feel you've reached a plateau with your fitness and need the know-how and motivation to break through to better results, a level 2 trainer is perfect for you. Prices start from $30 for 30mins.

    Level 3
    If you want specialised attention around motivation, performance or movement, or you're looking for focused training to excel in a specific sport or event, we recommend a level 3 trainer. Prices start from $40 for 30mins

  5. Why use a Personal Trainer?

    Good question. So good in fact, that we're  going to answer it by asking a question… If you've been unsuccessful training on your own up until now, why do you think that doing it that way again will be any different? Even the most disciplined high performing athletes in the world use trainers. The fact is, if people could do it easily on their own, then the majority of people would be walking around with a six pack not a muffin top. Why use a Personal Trainer? Because it works.