Henry Hopkins

Mind/body connection has always run deeply with Henry.

As an Ex Competitive rugby player, with honours in both English and NZ rugby teams, and current competitive Ultramarathon and Marathon runner; physical training has always been fundamental. But following a medical retirement from rugby, through a bout of serious brain injuries and joint surgeries, his focus then moved to maximising physical performance through neural connection.

Developing a more holistic approach to training personally, has aided in a more comprehensive and mindful approach with his clients; achieving high levels of physical performance, while creating a lasting connection between mind and body. Through the unlocking and understanding of the power of their mind.

Henry specialises in Performance and S&C Coaching in movement based sports. Particularly Running and Swimming, as both a PT and Run/Swim coach, with Beginners all the way up to World Championship athletes. Also holding experience in training most ball sports. Furthermore, he has a strong background in Injury Prevention/Rehab and Stress management.

He holds a BSC in Exercise Science, Majoring in Performance analysis, Psychology and Biomechanics; and currently Co-Leads a successful Start Up Swim school.