Cade Mitchell

Fitness and movement have always been apart of my life. From beginning with various sports such as basketball, football, rugby, and cricket, physical activity has always been a massive component for me. With a larger focus on fitness in general and building a strong/able body, my priorities have changed over the years.

Ever since getting into the gym, my life has changed dramatically for the better. I feel fitter, healthier, and happier than ever. My performance with sports has increased, my ability to move during daily activities is much easier, and I am far less prone to any injuries or body pains.

I believe the secret for anyones fitness journey is to just make a start and understand that the rest will follow. The mental benefits, larger muscles, stronger joints, extra confidence, and a new sense of purpose are all added bonuses.

If you're someone who is unsure about where to begin, beginning at all, or simply want to take your training to the next level, please don't be afraid to reach out! Having a guide would of helped me avoid so many mistakes that I made when I first started my journey and I would absolutely love to hear from you! Even if you're just after some general advice or someone to motivate you, I am always available.

Looking forward to hearing from you.

Cade