Bank Alexander

Hi, I’m Bank and yes that really is my name. But you can call me Coach!

[Specialising with people in emergency services, and those struggling with behavioural & digital addictions]

A self-confessed nerd, I grew up spending my weekends playing video games and immersing myself in the latest form of digital entertainment (anyone up for some Runescape, or a Lord of the Rings Extended marathon?).

Alongside mastering the sedentary lifestyle of a gamer, I always maintained a base of athleticism, training in martial arts, boxing and every sport I could try. I am particularly interested in the systems of fitness and our capacity for grit, resilience, accountability and moving through injury. When training becomes "fun" then the process becomes second nature.

Having worked as a first responder for 6 years, I have a passion for engaging with and helping others. Regardless of your background or ability, with me you'll build habits for enjoyable training to stay strong, capable and robust, leading to lasting results. We can work on whatever you need, whether that be learning the basics, building confidence, perfecting form or finding the fun in training. 

If this sounds like a bit of you then I’d love to hear from you! You can be Nighthawk, as long as you call me Dragon.