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Exercise

Te Wiki o Te Reo Māori

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Kia kaha te reo Māori! We’ve got e waru ngā korikori (eight workouts) for you to try out that celebrate te reo Māori.

Kua rite? Ready?

Karawhiua! Let’s go! 🔥

 

Breathe with Kayla

Join Kayla for one minute, kotahi miniti, of breath work. 

 

Flow with Tyla and Lana  

A workout to make you feel te wairua o Tangaroa.

 

Two minute challenge with Kayla

@kaylagordine is here with a two minute challenge to bring out the ahi, the fire, in your body. 🔥

 

Strength Challenge

Mandi and Ra from our team in Te Whanganui-a-Tara (Wellington) have a strength challenge for you.

3 moves, 10 reps each, 5 rounds.

 

Are you ready to kanikani?

Meno and Danni come through with the taki (rhythm) in this dance workout.

 

Kotahi meneti, one minute, that’s all you need for this workout.

Mandi and Ra are back with burpees and skaters for this kori tinana (workout).

 

Strength Workout

Tyla and Lana are back and this time they have e toru (3) exercises in their strength workout.

Tekau tāruarua (10 reps), e rima ngā huinga (5 sets) - let’s go!

 

Mind + Breath

Take a moment to focus on your hā, your breath, with Kayla.