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Functional training, athletic performance, human movement.

High Intensity


Minute Workout


CEREMONY® begins with a focused warm up integrating movement patterns to prepare the body and mind for the session.

The group will then be broken into working stations and your coach will take you through each equipment station, explain and demonstrating the exercise you will be doing, giving options for both higher and lower intensity.

The group will work through their equipment stations motivated by music, coaching and each other.

Expect a supportive environment, variety, clear guidance and an accessible, but athletic whole body workout design around natural human movement.