WHAT IS YOUR MORNING ROUTINE?
I am not a morning person at all! So, I literally sleep until the very last second that I have to get up. I always have to take a shower before I go anywhere. And before work or before teaching classes, I have to wash my hair. And if I have time I'll grab an Up & Go or something on the way.
WHAT'S YOUR GO-TO PRE/POST-WORKOUT SNACK?
I don't eat before class because I threw up before... (no more). If I'm absolutely knackered, I'll have an Up & Go. After class, I usually try to get a protein shake in pretty quickly, just to help me with recovery.
WHAT DOES YOU DAY ON A PLATE LOOK LIKE?
Lately I've been eating a lot of HelloMister (Vietnamese Street Food). So I'll teach my class in the morning, then I'll have some rolls for morning tea, have Uncle Boons for lunch, then have another roll for afternoon tea. Then if I'm feeling rich, I'll go to Cali Press and get a smoothie as well. But I'm very sporadic. I just eat when I can. And then for dinner I just have lots of microwaved egg whites.
IF YOU HAD FIVE MINUTES TO MAKE A MEAL ON THE GO, WHAT WOULD YOU MAKE?
Oh, I can't cook! So I usually just blend. Protein, blueberries, peanut butter and I'll just blend it and take it. Or microwaved egg whites and soy sauce.
WORDS TO LIVE BY?
If it really matters to you, you find a way to make it work.