RPM®

Push yourself and ride to the rhythm of powerful music.
  • 0 Minutes

  • Workout

  • High Intensity

  • NO Equipment

A typical class

RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

A small fee applies for Les Mills RPM®.

1

At the beginning, the pace is easy and the resistance light, to get your legs warmed up.

2

Speed and intensity then increase as you work towards your top personal pace. You'll warm up your climbing muscles, hitting a series of full-on hill climbs that test your strength, and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge.

3

At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.