RPM® is the indoor cycling workout where you take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
RPM® is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
To secure your seat in live Les Mills RPM® classes, book via the Les Mills App or website.
RPM® is also available in some clubs as a virtual workout. No booking required for virtual RPM® classes.
At the beginning, the pace is easy and the resistance light, to get your legs warmed up.
Speed and intensity then increase as you work towards your top personal pace. You'll warm up your climbing muscles, hitting a series of full-on hill climbs that test your strength, and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge.
At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.