Gain strength and lean, toned muscle without adding bulk.
  • Workout

  • High Intensity

  • NO Equipment

Improve fitness, burn calories, all in 30 minutes...

LES MILLS GRIT® Cardio is a high-impact cardio workout like nothing else.

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT® Cardio provides the challenge and intensity you need to take your training up a notch and really get results.

Improves fitness and burns calories

  • Rapidly improves athletic capability.
  • Maximizes your calorie burn within the workout and helps burn fat for hours afterwards.
  • Intense cardio - cardio is scientifically proven to deliver results fast.