30-minute cardio High-Intensity Interval Training
  • HIIT Workout

  • High Intensity

  • YES Equipment

LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.


LES MILLS GRIT® Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.


LES MILLS GRIT® is available in some clubs as a virtual workout.

Improves fitness and burns calories

  • Rapidly improves athletic capability.
  • Maximizes your calorie burn within the workout and helps burn fat for hours afterwards.
  • Intense cardio - cardio is scientifically proven to deliver results fast.