BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts as much emphasis on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre, and get high on the feeling of dance!
Your instructor will take you through a warm up with simple moves designed to work one body part at a time, from your shoulders, to your chest, to your hips.
You'll then move onto the rehearsal phase, where you will try some uncomplicated but ultra-fun dance combinations that follow the latest music and hottest dance trends. Each rehearsal phase is followed by a complete bust-out performance where you go crazy with the moves you've just learned. Following these you'll get to take a breather in the recovery phases.
The final groove down brings you to the end of the class, with plenty of stretching for your worked-out muscles.