BODYATTACK®

Sports-inspired high-energy training
  • Sports Conditioning Workout

  • Medium to High Intensity

  • NO Equipment

BODYATTACK®

 

A typical class

BODYATTACK® is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

 

BODYATTACK® is available as either a 55, 45 or 30-minute workout.

1

Your Group Fitness instructor will guide you through a warm-up, with big, simple aerobic moves. An increasing range of moves will gradually get more intense.

2

Then you'll really get into the zone with intense peaks, each followed by recovery and conditioning tracks that focus on your upper and lower body individually. Dig deep and push yourself through! Have some fun with class interaction, and test your speed and agility.

3

Winding down as you reach the end of the class, the final track will give you time to recover and stretch, as you congratulate yourself on a job well done.