BODYATTACK®

Sports-inspired high-cardio training
  • 0 Minutes

  • Workout

  • MediumToHigh Intensity

  • NO Equipment

 

A typical class

With BODYATTACK® you'll get a 55-minute cardio workout, which is all about improving your speed, fitness, strength and agility. You'll love the group dynamic at the heart of the class, and thrive on the sports-inspired high energy training.

1

Your Group Fitness instructor will guide you through a warm-up, with big, simple aerobic moves. An increasing range of moves will gradually get more intense.

2

Then you'll really get into the zone with intense peaks, each followed by recovery and conditioning tracks that focus on your upper and lower body individually. Dig deep and push yourself through! Have some fun with class interaction, and test your speed and agility.

3

Winding down as you reach the end of the class, the final track will give you time to recover and stretch, as you congratulate yourself on a job well done.