30-minute strength High-Intensity Interval Training using a barbell, weight plates and body weight
  • HIIT Workout

  • High Intensity

  • YES Equipment

LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. 


LES MILLS GRIT® Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.


LES MILLS GRIT® Strength is available in some clubs as a virtual workout.

Rapidly improve strength

  • Increase lean muscle
  • Set new fitness goals - then smash them! 
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training - 30 minutes is all it takes