30-minute High-Intensity Interval Training using a step and weight plates
  • Workout

  • High Intensity

  • NO Equipment

A typical class

LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.


LES MILLS GRIT® Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.


LES MILLS GRIT® Athletic is available in some clubs as a virtual workout.

Rapidly improve athletic performance

  • Increase strength, agility, speed and power
  • Build a lean, athletic body through multi-dimensional sports training
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive
  • Forget hours of training – 30 minutes, twice a week is all it takes