BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the Les Mills programmes, a new BODYJAM® class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot.
LEARN THE MOVES
A TYPICAL CLASS
Think dance school. Loosen up and get ready to jam!
| 1 | Your instructor will first take you through a warm up with simple moves designed to work one body part at a time, from your shoulders, to your chest, to your hips. |
| 2 | You’ll then move onto the rehearsal phase, where you will try some uncomplicated but ultra-fun dance combinations that follow the latest music and hottest dance trends. Each rehearsal phase is followed by a complete bust-out performance where you go crazy with the moves you’ve just learned. Following these you’ll get to take a breather in the recovery phases. |
| 3 | The final groove down brings you to the end of the class, with plenty of stretching for your sore muscles. |
CAN I DO IT?
Of course! BODYJAM® is a dance workout designed around repetition – all you need is basic rhythm and coordination and a love of dance. Your instructor will help you master the moves. You can also check out our Learn the Moves section for help on individual moves. BODYJAM® is for people of all levels of fitness, and we promise you’ll get fitter doing this class regularly. Check out and download this video of Gandalf taking BODYJAM® to the street!