BENEFITS
Burn loads of calories
Tone and shape your body
Raise your overall fitness and stamina for high energy sports
Improve your coordination and agility
Develop strength through core conditioning work
Enhance your bone health and density
Increase your heart and lung capacity through a full-body cardio workout

 

 

WHAT DO I NEED TO BRING?
Comfortable workout clothes. Check out the Les Mills BODYATTACK® clothing range, designed with each of our classes in mind.
Gym shoes. We recommend cross-trainers over running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class.
Drink bottle.
Towel. You’re going to get sweaty!

 

HOW OFTEN SHOULD I TAKE A CLASS?
It’s best to have a rest day between classes to give your body time to recover. For best results, try to attend three BODYATTACK® classes a week.

 

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the Les Mills programmes, a new BODYATTACK® class is released every three months with new music and choreography.

LEARN THE MOVES

A TYPICAL CLASS

BODYATTACK® is a 55-minute sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. You’ll love the group dynamic that’s at the heart of BODYATTACK®.

 

1 Your instructor will first guide you through a warm-up, with big, simple aerobic moves. An increasing range of moves will gradually get more intense.
2 You’ll then really get into the zone with two intense peaks, each followed by recovery and conditioning tracks that focus on your upper, then lower body. Dig deep and push yourself through! Have some fun with class interaction, and test your speed and agility.
3 The final track will give you time to recover and stretch, as you congratulate yourself on a job well done.

 

HOW FIT DO I NEED TO BE?

BODYATTACK® is for everyone with moderate fitness levels. The moves are simple and you don’t need flawless coordination, so give it a go!