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    Last updated: 26 May 2018 at 9.46p.m.

    Saturday Sunday Monday Tuesday Wednesday Thursday Friday
    Morning
    6:00
    am

    CHAIN Studio
    With Kate

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Maureen

    Add
    • 45mins
    • Intensity: Medium-High

    The original weights class in a shorter 45 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 2
    With Lauren

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    CHAIN Studio
    With Nina

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Jade

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 2
    With Chrissie

    Add
    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    CHAIN Studio
    With Debbie

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Heidi

    Add
    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    Studio 1
    With Maureen

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    CHAIN Studio
    With Sarah

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    CHAIN Studio
    With Kate

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Maureen

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 2
    With Stacy

    Add
    • 45mins
    • Intensity: Medium-High

    The original weights class in a shorter 45 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    6:00
    am
    6:30
    am

    Studio 1
    With Jade

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Heidi

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 1
    With Maureen

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    6:30
    am
    7:10
    am

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    7:10
    am
    7:30
    am

    Studio 1
    With Mariska

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    7:30
    am
    8:00
    am

    BOXING

    Studio 2
    With George

    Add
    • 60mins
    8:00
    am
    8:10
    am

    Studio 1
    With Ashlie

    Add
    • 60mins
    • Intensity: Medium-High

    An energised step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning blocks.

    CHAIN Studio
    With Kate

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    CHAIN Studio
    With Sarah

    Add
    • 60mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    CHAIN Studio
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    8:10
    am
    8:30
    am

    Studio 2
    With Rachael

    Add
    • 30mins
    • Intensity: High

    Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

    8:30
    am
    9:00
    am

    Studio 2
    With Kim

    Add
    • 60mins
    • Intensity: High

    High-energy interval training combining athletic aerobic movements with strength and stabilisation exercises.

    Studio 2
    With Rachael

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    9:00
    am
    9:10
    am

    Studio 1
    With Jade

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    CHAIN Studio
    With Kate

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    Studio 1
    With Greta

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Heidi

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    CHAIN Studio
    With Sarah

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Kim

    Add
    • 60mins
    • Intensity: Medium-High

    An energised step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning blocks.

    CHAIN Studio
    With Kate

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Heidi

    Add
    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Maureen

    Add
    • 60mins
    • Intensity: Medium-High

    An energised step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning blocks.

    CHAIN Studio
    With Kate

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Maureen

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    CHAIN Studio
    With Kate

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    9:10
    am
    9:30
    am

    Studio 2
    With Olivia

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    9:30
    am
    10:00
    am

    Studio 2
    With Rachael

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    10:00
    am
    10:10
    am

    Studio 1
    With Lauren

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Aseel

    Add
    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Chrissie

    Add
    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Yoga

    Studio 1
    With Julie

    Add
    • 60mins

    Studio 1
    With Maureen

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Maureen

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Lauren

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    10:10
    am
    10:30
    am

    Studio 2
    With Rachael

    Add
    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    10:30
    am
    10:40
    am

    Studio 1
    With Gjin

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    10:40
    am
    11:10
    am

    Studio 1
    With Ian

    Add
    • 60mins
    • Intensity: Medium

    Enjoy the freedom - a cardio workout with an addictive fusion of the latest dance styes and hottest new sounds.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Lauren

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    11:10
    am
    Lunch Time
    12:10
    pm

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Maureen

    Add
    • 45mins
    • Intensity: Medium-High

    The original weights class in a shorter 45 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Maureen

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Lauren

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Rachael

    Add
    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Yoga

    Studio 1
    With Julie

    Add
    • 60mins
    12:10
    pm
    12:40
    pm

    Studio 1
    With Maureen

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    12:40
    pm
    Afternoon
    1:10
    pm

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    1:10
    pm
    4:10
    pm

    Studio 1
    With Lauren

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    4:10
    pm
    4:40
    pm

    Studio 1
    With Greta

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Jade

    Add
    • 30mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    4:40
    pm
    5:00
    pm

    Studio 2
    With June

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 2
    With Rachael

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    5:00
    pm
    5:10
    pm

    Studio 1
    With Heidi

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Stacy

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Nina

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    Studio 1
    With Jade

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    CHAIN Studio
    With Nina

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    Studio 1
    With Lauren

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    CHAIN Studio
    With Kate

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    Studio 1
    With Dayna

    Add
    • 60mins
    • Intensity: High

    High-energy interval training combining athletic aerobic movements with strength and stabilisation exercises.

    CHAIN Studio
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Hutokshi

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    5:10
    pm
    5:15
    pm

    Studio 2
    With Maureen

    Add
    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    5:15
    pm
    5:30
    pm

    Studio 2
    With Rachael

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 2
    With Nina

    Add
    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    5:30
    pm
    5:40
    pm

    Studio 1
    With Mariska

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 1
    With Nina

    Add
    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    5:40
    pm
    5:45
    pm

    Studio 2
    With Maureen

    Add
    • 45mins
    • Intensity: Medium-High

    An energised step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning blocks.

    5:45
    pm
    Evening
    6:00
    pm

    CHAIN Studio
    With Kate

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 2
    With Nina

    Add
    • 60mins
    • Intensity: High

    High-energy interval training combining athletic aerobic movements with strength and stabilisation exercises.

    CHAIN Studio
    With Debbie

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 2
    With Mariska

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    CHAIN Studio
    With Debbie

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 2
    With Chrissie

    Add
    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    CHAIN Studio
    With Sarah

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    Studio 2
    With Ashlie

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    6:00
    pm
    6:10
    pm

    Studio 1
    With Aseel

    Add
    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Studio 1
    With Dayna

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Rachael

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 1
    With Kate

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Stacy

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    6:10
    pm
    6:30
    pm

    Studio 2
    With Kim

    Add
    • 60mins
    • Intensity: Medium

    Enjoy the freedom - a cardio workout with an addictive fusion of the latest dance styes and hottest new sounds.

    Studio 2
    With Kim

    Add
    • 60mins
    • Intensity: Medium

    Enjoy the freedom - a cardio workout with an addictive fusion of the latest dance styes and hottest new sounds.

    6:30
    pm
    6:40
    pm

    Studio 1
    With Rachael

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    6:40
    pm
    7:00
    pm

    BOXING

    Studio 2
    With Andy

    Add
    • 60mins

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    BOXING

    Studio 2
    With George

    Add
    • 60mins

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    CHAIN Studio
    With Virtual

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    7:00
    pm
    7:10
    pm

    Yoga

    Studio 1
    With Tracey

    Add
    • 60mins

    Studio 1
    With June

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Dayna

    Add
    • 45mins
    • Intensity: Medium-High

    The original weights class in a shorter 45 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With June

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    7:10
    pm
    7:30
    pm

    Yoga

    Studio 2
    With Stuart

    Add
    • 60mins

    Yoga

    Studio 2
    With Tracey

    Add
    • 60mins
    7:30
    pm
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