Health, Beauty, Fitness and Food - boy oh boy do we have the best blogs for you to follow...
Where would we be without mobile phones? Plus, they can be handy in keeping your health and wellbeing in check!
We all know about dog years and cat years – but what about fitness years? Calculating your fitness age is all the rage, but can you really burn back the clock with exercise?
Research now shows that high-intensity interval training optimizes our muscles’ ability to burn fat.
To be a success in the corporate world, you need to do more than just “work, work, work”. Fitting in exercise, and some reflective time too, are two keys to boost your overall wellbeing.
Time is precious. We totally get that. But you are precious too – and you deserve “me time” to work on being the best you.
April is International Testicular Cancer Awareness Month and an initiative started in New Zealand aims to put the issue on the map, literally.
New Lynn is the new Ponsonby. Ok, West Auckland has a totally different (cough cough we would argue even better) vibe to Ponsonby – and that is exactly why we love it!
So you’ve hit the gym hard and now you can barely lift your arms above your shoulders. What happened, and what can you do about it?
It’s that time of year: you’ve made the resolutions, booked the gym sessions and … life is getting in the way. Here’s the proven formula for beating those procrastination blues.