New research suggests that up to 90 percent of us could be at risk of being ‘overfat’. Performance Physiologist, Professor Paul Laursen, explains what it is and why you need to know about it.
Let me share a simple injury prevention tip – you cannot wear high heels for prolonged periods and then expect to be able to perform squats and impact exercises without serious implications.
Meat is usually considered the most protein-rich food, yet plants supply most of the protein consumed by humans globally. So is one better than the other? Here’s what you should know for your diet and your exercise regime.
Finding the perfect sports bra is like finding a soul mate. A well-fitted sports bra will eliminate boob bounce, wick away sweat and flatter your curves. A well-fitted sports bra can change your life.
Dr Libby shares with us how different food nourish you. Your food is how your body consumes energy, but are you consuming calories full of nutrients or 'empty' calories?
Fitness can help you look good and feel great. Here are 14 things you can likely look forward to when you start working out more...
Keeping fit will help to maintain your health. So here are 10 things on a check-list to 'keep your fit in check'...
No man (or woman) is an island. So, just because you’ve changed your life through better eating choices, don’t let yourself become that friend who won’t eat out anymore because of the ‘diet’. Here are our top ten tips to get you through your next dinner date.
Most of us experience it at some time in our lives – lying awake worrying about being awake to the point we can’t actually get back to sleep. But are we thinking about sleep in all the wrong ways? The evidence suggests we are.
Despite the safety of tap water, billions are spent on water in plastic bottles and billions of those bottles end up littering our environment. Is there anything we can do?