2018 has started and it's time to get back into #fitspo lifestyle. Don't forget to train smart and Smart Start to ease into the year ahead.
With the fresh start of a New Year comes fresh resolutions. But instead of looking at your wish-list to achieve, instead focus on five things you will Not do this year. Here are five ideas for your “NOT” Resolutions:
We are increasingly addicted to smartphone technology, but there is a growing fear among researchers and even Silicon Valley experts that it is not making us happier or healthier.
Your well-being is one of your greatest assets. So, nurture “you” and keep on track with your fitness goals. Here are 8 tips to help you to make 2018 your best yet.
New research suggests that pulling out your freshest dance moves could be the secret to defying time.
So you’ve hit the gym for the first time in a while, or you’ve really upped your game. Now you can barely lift your arms above your shoulders. What happened, and what can you do about it?
1 month down. How's your New Year's resolutions going? Re-evaluate your goals with Rachel's 5 things to consider when making goals for 2018.
Exercise is good for efficient brain function. Neurological expert Maurice Curtis explains the latest thinking about staying mentally strong throughout our lives.
Forget mindlessly pounding the pavement or relentlessly revving the rower, if you want to get the most from your cardio training you need to take a scientific approach. That’s where Cardio Peak Training comes in.
The sun is out. Embrace and incorporate the sunshine into your lives. Here are our some of our Top Les Mills influencers with tips on how to get the most of the sunshine and enjoy your holidays.