So you’ve hit the gym hard and now you can barely lift your arms above your shoulders. What happened, and what can you do about it?
It’s that time of year: you’ve made the resolutions, booked the gym sessions and … life is getting in the way. Here’s the proven formula for beating those procrastination blues.
Your gram is full of the latest must haves, wanderlust, and celebrities being super cool. So who do you follow when you need some serious fitness inspo?
Are you starting to feel like a rat on a never-ending treadmill? You know, where one day blends into the other?
After trialing hundreds of fitness ideas and new trends as a health writer for magazines and newspapers over the years, I’ve discovered some secrets to keeping fit – and staying fit.
If you love cycling – whether it’s on the road or sweating it out during indoor cycling classes like RPM – then stretching afterwards can help you feel better.
Yes, there really is a right way to perspire – and your body will thank you for it.
Feel like you gain weight by just looking at a slice of cake? Can’t put on weight no matter how much cake you eat? Could it be your metabolism – and how much at its mercy are you?
Free diver and high-altitude mountaineer Professor Damian Bailey discusses his research into the amazing benefits of exercise on the brain, not just the body.
For anyone keen to better their balance (and enjoy the strength and postural benefits of increased stability) mastering the Dancer’s Pose is a smart move.