Displaying results 1-10 of 176

Cardio Peak Training

Forget mindlessly pounding the pavement or relentlessly revving the rower, if you want to get the most from your cardio training you need to take a scientific approach. That’s where Cardio Peak Training comes in.


Don't Call Me Superwoman

“I’m not Superwoman. My results are from hard work, not super powers.”Do you say this a lot? I do. I get called Superwoman lots due to my ability to juggle family, work and marathon training. Nothing makes me wince more than this "S" word


The Transformational Process of Starting Over, and Over, and Over

You choose how “you” want to show up in this life and you can transform yourself anytime. Often people hold themselves back in life through their own mindset.


Injury or Rehab – Fitness Tips and Motivators

Injuries can happen. It can be through pushing too hard, or through what feels like a random occurrence. Whatever the reason, here are five tips to help.

Sweaty Romain

The Key to Progress? A Fitness Program, That Changes.

The more you do something the easier it becomes. Every time you do your weights program your body is improving it's ability to handle that stress.

Hamilton Hot Spots

Top Healthy Hot Spots in Hamilton

We’ve got you covered when it comes to wellness in the Waikato. Check out our favourite Hamilton spots for fueling your body and mind…


Spicy Food Lovers Live Longer

Spicy foods have been used as traditional remedies for improving health for many decades, but there has been little evidence of any long-term health benefits. Until now.


Egg Nutrition Facts & Benefits

What is it about the humble egg that makes it so magical? We explore its proven nutritional benefits and why it makes such a cracking start to the day.


Liquid Diets

Smoothies and fruit juices seem to provide an easy way to get our daily intake of fruit and vegetables without too much preparation or digestive effort. But are they as good for us as we’re led to believe?

Breakfast (Time food)

When You Eat is (Almost) as Important as What You Eat

Before you surrender to that late night craving for leftovers, spare a thought for your body’s natural rhythms and what messing with them does to your health.

Dr Libby - Les Mills Contributor

Dr Libby Weaver (BHSc (N&D) (Hons) PhD) is an internationally acclaimed nutritional biochemist, author & speaker who combines years of experience, learning and clinical practice to her holistic approach to health. 

Julia & Libby - Les Mills Contributor

Julia and Libby are sisters who are lovers of everything that nourishes the body, mind and soul. They believe that beauty starts from within and food can be used as medicine in order to keep us healthy. Their approach to health is connected to both their educational study of the subject and their personal beliefs on the lifestyle it creates.

Rachel Grunwell - Les Mills Contributor

Rachel is a magazine wellness columnist, qualified yoga teacher, wellness ambassador, keen marathoner, healthy recipe creator, and director of the lifestyle website Inspiredhealth which inspires Kiwis to live a healthy and happy life.

Angela Merrie - Les Mills Contributor

Anglea is the creator of Pretty Damn Good For You a source for recipes, wellness tips and blogs following her journey in going gluten free fir almost 20 years ago, being diagnosed with IBS subsequently entering a world of research and diet changes to help develop recipes that are quite simply, pretty damn good for you. 

Hannah Horton - Les Mills Contributor

Wholefoods and sustainability blogger at Health Yeah and Wholefoods cafe owner of Mondays Cafe in Kingsland, Auckland Hannah is constantly discovering the life changing power of food.