Forget mindlessly pounding the pavement or relentlessly revving the rower, if you want to get the most from your cardio training you need to take a scientific approach. That’s where Cardio Peak Training comes in.
“I’m not Superwoman. My results are from hard work, not super powers.”Do you say this a lot? I do. I get called Superwoman lots due to my ability to juggle family, work and marathon training. Nothing makes me wince more than this "S" word
You choose how “you” want to show up in this life and you can transform yourself anytime. Often people hold themselves back in life through their own mindset.
Injuries can happen. It can be through pushing too hard, or through what feels like a random occurrence. Whatever the reason, here are five tips to help.
The more you do something the easier it becomes. Every time you do your weights program your body is improving it's ability to handle that stress.
We’ve got you covered when it comes to wellness in the Waikato. Check out our favourite Hamilton spots for fueling your body and mind…
Spicy foods have been used as traditional remedies for improving health for many decades, but there has been little evidence of any long-term health benefits. Until now.
What is it about the humble egg that makes it so magical? We explore its proven nutritional benefits and why it makes such a cracking start to the day.
Smoothies and fruit juices seem to provide an easy way to get our daily intake of fruit and vegetables without too much preparation or digestive effort. But are they as good for us as we’re led to believe?
Before you surrender to that late night craving for leftovers, spare a thought for your body’s natural rhythms and what messing with them does to your health.