Displaying results 1-10 of 152

10 Fitness Blogs to Follow

Health, Beauty, Fitness and Food - boy oh boy do we have the best blogs for you to follow...

Strong is the New Skinny

10 Apps to Boost Fitness and Wellbeing

Where would we be without mobile phones? Plus, they can be handy in keeping your health and wellbeing in check!

Grant (RPM)

Beat the Clock: How to Figure Your Fitness Age

We all know about dog years and cat years – but what about fitness years? Calculating your fitness age is all the rage, but can you really burn back the clock with exercise?

Sprint - Burning Fat

Fat Burning: Use it and Lose it

Research now shows that high-intensity interval training optimizes our muscles’ ability to burn fat.

Corporate Fitness Tips

Top Trending Workouts for Corporates

To be a success in the corporate world, you need to do more than just “work, work, work”. Fitting in exercise, and some reflective time too, are two keys to boost your overall wellbeing.


5 Tips For Fitting in Fitness When You Don’t Have Time

Time is precious. We totally get that. But you are precious too – and you deserve “me time” to work on being the best you.

Testicular Cancer

Going Balls Out to take on Testicular cancer

April is International Testicular Cancer Awareness Month and an initiative started in New Zealand aims to put the issue on the map, literally.

west wellness bg

The Top West Wellness Spots

New Lynn is the new Ponsonby. Ok, West Auckland has a totally different (cough cough we would argue even better) vibe to Ponsonby – and that is exactly why we love it!

Khrian Grit

I Came, I Got Sore, I Conquered: What to do about Muscle Pain

So you’ve hit the gym hard and now you can barely lift your arms above your shoulders. What happened, and what can you do about it?


3 Simple Secrets for Forming Your Fitness Habit

It’s that time of year: you’ve made the resolutions, booked the gym sessions and … life is getting in the way. Here’s the proven formula for beating those procrastination blues.

Dr Libby - Les Mills Contributor

Dr Libby Weaver (BHSc (N&D) (Hons) PhD) is an internationally acclaimed nutritional biochemist, author & speaker who combines years of experience, learning and clinical practice to her holistic approach to health. 

Julia & Libby - Les Mills Contributor

Julia and Libby are sisters who are lovers of everything that nourishes the body, mind and soul. They believe that beauty starts from within and food can be used as medicine in order to keep us healthy. Their approach to health is connected to both their educational study of the subject and their personal beliefs on the lifestyle it creates.

Rachel Grunwell - Les Mills Contributor

Rachel is a magazine wellness columnist, qualified yoga teacher, wellness ambassador, keen marathoner, healthy recipe creator, and director of the lifestyle website which inspires Kiwis to live a healthy and happy life.

Angela Merrie - Les Mills Contributor

Anglea is the creator of Pretty Damn Good For You a source for recipes, wellness tips and blogs following her journey in going gluten free fir almost 20 years ago, being diagnosed with IBS subsequently entering a world of research and diet changes to help develop recipes that are quite simply, pretty damn good for you. 

Hannah Horton - Les Mills Contributor

Wholefoods and sustainability blogger at Health Yeah and Wholefoods cafe owner of Mondays Cafe in Kingsland, Auckland Hannah is constantly discovering the life changing power of food.