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Meat free Taco's

Vegetarian Taco "Meat"

Are you looking for a delicious meat alternative for taco's? Master this simple vegetarian taco “meat” recipe and you can enjoy taco Tuesday on meat-free Monday – or any time you fancy.

Healthy Recipe for a Healthy Dad Brunch

Healthy Recipe for a Healthy Dad Brunch

Whip this muesli up to share with your dad for brunch. I pair this with coconut yoghurt and blueberries. It’s great for satiety levels (you know, that all important “fullness factor”).

Clean Pear And Apple Crumble

Clean Pear And Apple Crumble

This dessert is clean, quick and delicious. Forget the sugar, the fruit are sweet enough and your waistline will thank you for it. Lastly, ditch the ice cream and top it off with a drizzle of Chia Seeds.

Chicken and Zucchini Pasta

Quinoa Pasta with Spiralized Zucchini

Settle down on these cold nights with Train & Treat's Chicken & spiralized zucchini, quinoa pasta dish. This is a great option for either lunch or dinner and can be adjusted for vegetarians, just remove the chicken!

Superman smoothie bowl background image

Superman Smoothie Bowl

This smoothie bowl packs a pretty powerful punch! It contains high levels of anti-oxidants, strong anti-fungals, anti-bacterials, anti-viral properties as well as anti-inflammatories! Safe to say, it will tackle that winter cold or flu… and it’s one of our faves!

Bircher Muesli Image

Bircher Muesli

Are you looking for a perfectly balanced breakfast option? The Raw Kitchen has come to your rescue with their delicious Bircher Muesli. Try it out yourself or pop in store to see what the fuss is about!


Cinnamon and Cashew Milk Oats

Here’s a quick and easy breakfast idea that you don’t have to cook. Even better, you can make this the night before and let it plump up overnight and then devour it in the morning...

Bliss Balls

Hazelnut & Chocolate Orange Bliss Balls

You will go nutty over these. They’re chocolatey but also a healthier version of a “treat". They’re a great snack idea for when that 3pm hunger-attack hits.

Carrot Cake

Little Bird Organics Carrot Cake

With coconut, almonds and cashews standing in for flour, fresh grated carrots and dates providing moistness, and cashews and coconut creating the base of the rich, lemony frosting – this cake will be sure to melt your taste buds!

Panna Cotta

Coconut Panna Cotta with Mulled Strawberries

This simple dessert looks stunning on the dinner table. The strawberries are slightly mulled for a few hours so the flavours can develop.

Dr Libby - Les Mills Contributor

Dr Libby Weaver (BHSc (N&D) (Hons) PhD) is an internationally acclaimed nutritional biochemist, author & speaker who combines years of experience, learning and clinical practice to her holistic approach to health. 

Olivia Scott - The Raw Kitchen

In 2013 Olivia founded The Raw Kitchen, a raw food company based in Auckland, New Zealand. She co-founded Well+Good Juice with her partner in 2015, and released her cookbook, The Raw Kitchen, in early 2016. She is currently completing her Diploma in Nutrition in anticipation of opening her clinic early 2017. Olivia is a keen yogi, and passionate about balance, holistic healing and self love. 

Hannah Horton - Les Mills Contributor

Wholefoods and sustainability blogger at Health Yeah and Wholefoods cafe owner of Mondays Cafe in Kingsland, Auckland Hannah is constantly discovering the life changing power of food. 

Julia & Libby - Les Mills Contributor

Julia and Libby are sisters who are lovers of everything that nourishes the body, mind and soul. They believe that beauty starts from within and food can be used as medicine in order to keep us healthy. Their approach to health is connected to both their educational study of the subject and their personal beliefs on the lifestyle it creates.

Rachel Grunwell - Les Mills Contributor

Rachel is a magazine wellness columnist, qualified yoga teacher, wellness ambassador, keen marathoner, healthy recipe creator, and director of the lifestyle website Inspiredhealth which inspires Kiwis to live a healthy and happy life.