Yesterday it was fat; today it’s sugar that has become public health enemy number one. But is sugar really this dangerous? Is it addictive? Are your sugar cravings really real?

With so much dietary advice around these days, all of it claiming to be based on the latest research, how is the average person meant to know who or what to believe?

No man (or woman) is an island. So, just because you’ve changed your life through better eating choices, don’t let yourself become that friend who won’t eat out anymore because of the ‘diet’. Here are our top ten tips to get you through your next dinner date.

Dr Libby shares with us how different food nourish you. Your food is how your body consumes energy, but are you consuming calories full of nutrients or 'empty' calories?

Meat is usually considered the most protein-rich food, yet plants supply most of the protein consumed by humans globally. So is one better than the other? Here’s what you should know for your diet and your exercise regime.

Good news, it is possible to satisfy your sweet tooth while cutting the risks associated with too much sugar.

Lack of sleep – the amount and the quality of it – has been linked to a variety of serious health problems. But there are steps you can take to maximise those ZZZs.

Low-carb beer? Low-sugar wine? A drink a day keeps the doctor away? When it comes to alcohol there is no shortage of advice – so it pays to know the facts.