Should you skip breakfast?
Don't fear the fat
MUSCLE AND MYTH: ANIMAL VERSUS PLANT PROTEIN
WHERE DID IT ALL GO WRONG?
WHY YOU MAY NEED TO RE-THINK WHAT YOU’RE COOKING WITH
FOUR WAYS TO MAKE THAT SALAD BOWL DELICIOUS – AND HEALTHY
Is that sports drink really necessary for your workout?
Meat is usually considered the most protein-rich food, yet plants supply most of the protein consumed by humans globally. So is one better than the other? Here’s what you should know for your diet and your exercise regime.
Good news, it is possible to satisfy your sweet tooth while cutting the risks associated with too much sugar.
Are non-sugar sweeteners really a healthier option?