A fun-loving, addictive dance workout.

Medium Intensity

30 | 45

Minute Workout



SH'BAM® is the ultimate fun and sociable way to exercise – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!


SH'BAM® is available as either a 45 or 30-minute workout. It is also available in some clubs as a virtual workout.


  1. The class will kick off with your instructor taking you through a basic warm up, where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.

  2. What follows is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high intensity and recovery tracks means you get a really great workout.

  3. You'll find yourself loving the class so much that before you know it'll be lights on, party's over, time for some sassy stretching and then home.