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Here’s a quick and easy breakfast idea that you don’t have to cook. Even better, you can make this the night before and let it plump up overnight and then devour it in the morning...



  • 1 1/2 cups cashew milk (blend 1/4 cup raw cashews into 1 ¼ cup filtered water)
  • ½ teaspoon each of cinnamon and vanilla bean powder
  • ½ Banana (peeled)
  • 3/4 cup whole oats




Add the cashew milk, cinnamon, vanilla bean powder and banana into a blender and then blitz. Pour this into a bowl and then stir in the oats. Leave for about 20 minutes roughly to thicken and then enjoy with whatever topping you enjoy. I love adding raspberries, blueberries, goji berries, sliced banana and sometimes a sprinkle of granola and a cheeky swirl of coconut yoghurt.



Rachel Grunwell - Les Mills Contributor


Rachel is a magazine wellness columnist, qualified yoga teacher, wellness ambassador, keen marathoner, healthy recipe creator, and director of the lifestyle website Inspiredhealth which inspires Kiwis to live a healthy and happy life.