Recipes

Broccoli is a powerful superfood with high nutritional value. These fritters are the perfect way to enjoy broccoli even for non broccoli fans. They’re also gluten free.

This super tasty, super healthy trail mix is totally gluten free and refined sugar free, making it the perfect snack choice. And best of all it takes only a few quick minutes in the oven to fill your snack quota for an entire week.

Here’s a quick and easy breakfast idea that you don’t have to cook. Even better, you can make this the night before and let it plump up overnight and then devour it in the morning...

These raw Spiced Cacao Christmas Truffles from Little Bird Organics will be the star at the Christmas table, and the ultimate handmade gift for that special friend or colleague who has everything (who doesn’t love a food gift!).

Start your Christmas as you’d like to finish it; delicious and nutritious. This healthy spiced granola is full of fibre, vitamins, good fats and protein.

These little bites of bliss are simply unbeatable and are super easy to whip up.

Light, fresh, seasonal and tasty- try Olivia Scott's new recipe to add colour and texture to your next tablespread.

These no-bake Apricot Chocolate Popped Quinoa Bars are a breeze to make and packed full of plant protein. Pumpkin seed butter holds them together – giving a pop of green whilst providing some zinc. A delicious afternoon snack.

This recipe is so healthy that it kind of hurts... my sweet tooth because I ate SO many of these dang things! I can never quite justify buying or eating Oreo's despite their supposedly 'vegan' status because they contain non-sustainable palm oil and I'm not about deforestation and destruction of valuable habitat for hundreds of animals. No thank you! These are fudgey, chocolate-y, nourishing, and full of amazing raw and activated ingredients from Little Bird Organics' Pantry Staples range. Yum! However, if you leap into this recipe expecting it to taste just like a baked, white-sugar-laden, refined cookie then you will be sorely disappointed. This is more like a raw dessert in the shape of a tasty Oreo cookie - inspired loosely, if you will.

With a delicious casing made with magnesium rich raw cacao, coconut and dates, then filled with a decadent raw caramel and a touch of coconut cream, these Easter Nests make the perfect Crème Egg Substitue.

Megan May of Little Bird Organics brings us summer flavors for your winter treats.

Who said salads are sides! This delicious bean salad packs some serious punch and is the perfect fuel for lunch or dinner. You won't want to waste this gem, if you don't use it all up - Freeze it!

Train & Treat's Chicken & Zucchini Quinoa Pasta dish is a must. This is a great option for either lunch or dinner and can be adjusted for vegetarians, just remove the chicken!

This strawberry and chia seed thickened smoothie is perfect for an afternoon snack, or even as dessert. I use white chia seeds for this recipe because I love a deep colour pink that goes "pop". But you could use black chia seeds, no problem.

Whip this muesli up to share with your dad for brunch. I also rate muesli as a good snack idea too in the afternoon sometimes. It can save me from hitting those sugary snacks. I pair this with coconut yoghurt and blueberries. It’s great for satiety levels (you know, that all important “fullness factor”).

Are you looking for a perfectly balanced breakfast option? The Raw Kitchen has come to your rescue with their delicious Bircher Muesli. Try it out yourself or pop in store to see what the fuss is about!

The holiday season can be a tricky time of year for those of us trying to stick to our diet goals. These chocolate truffles are packed with the natural goodness of nuts and seeds and sweetened with dates, making them the perfect, healthy contribution to any party spread or even just a delicious mid-afternoon pick-me-up.

These gluten-free, refined sugar-free healthy energy bars are the perfect snack to have handy if you’re on the go, or just in need of an afternoon energy boost. And the addition of protein powder means you’ll feel satisfied and able to make better food choices at your next meal.

Master this simple vegetarian taco “meat” recipe and you can enjoy taco Tuesday on meat-free Monday – or any time you fancy.

I adore this white chocolate miso cream base, the ferment in the miso makes it taste cheesy and the cacao butter gives it a beautiful white chocolate flavour.

With coconut, almonds and cashews standing in for flour, fresh grated carrots and dates providing moistness, and cashews and coconut creating the base of the rich, lemony frosting – this cake will be sure to melt your taste buds!

A healthy gut means a healthy body; you really are what you eat. Sauerkraut is one of the best foods you could possibly eat and it’s so easy to make your own. If you have any digestive problems eating lactic acid fermented vegetables is a must.

Finding new and nutritional ways to replace the classic carb will help to protect your hormones and manage your weight. Try these chicken lettuce rolls. They’ll be the only rolls you really want around your tummy.

A healthy, and delicious, alternative to the pumpkin spice latte. Get that great festive taste without the extra calories.

You can whip this up in just a few minutes and eat it, or pop it in the fridge for a snack later on after exercising. It’s healthy and nutritious and you won't feel one bit guilty when scoffing it. I hope you enjoy it too.

An even healthier take on your favorite Japanese meal!

This niçoise salad might (vitamin) B the best salad you’ve ever had. Low in the bad fats and high in the good ones, tuna is full of nutrients and loaded with B-vitamins. Do your body, and your taste buds, a favor and give this dish a go.

These cookie dough truffles are the perfect little snack to have when on the go. They’re raw, vegan, gluten free and refined sugar free.

Salmon is full of Omega 3 fatty acids. So is your brain. Give your brain, and your body, a healthy start to the day with this salmon breakfast salad.

Traditionally eggs baked in a pan with tomatoes and veges, this breakfast favorite is usually served in burritos, making it high in unnecessary refined carbs. Our “naked” version switches things up with an egg “burrito” as a healthy, protein packed wrapping for your veges. A dash of chilli in the morning is also a great kick start for your metabolism.

This simple dessert looks stunning on the dinner table. The strawberries are slightly mulled for a few hours so the flavours can develop.

Served hot or cold, and tastes delicious.

Kale is the king of nutrients. Give your body a bundle of the good stuff with this easy and delicious wrap.

Prawns may look puny but they pack a serious protein punch. They are also rich in iron. So mix up your protein source and try these delicious prawn skewers.

While Popeye might've been fiction, his creators were on the right track. Spinach is a super-food. Try this delicious fritter recipe and get some extra spinach into your life.

This raw chocolate fudge is so delicious you won’t believe it’s refined-sugar free, dairy-free and gluten-free. A great sweet treat, dessert or even hand-made Christmas present.

This gluten free raw Zuchinni 'pasta' leaves wheat pasta for dead. Easy and delicious, it requires no cooking.

What are little kids doing that is so important that it takes precedence over eating? I’m expecting a cure for cancer to come out of their playroom any day now. Because, possibly like your kids, my boys take it in turns to choose play over food.

You will go nutty over these. They’re chocolatey but also a healthier version of a “treat". They’re a great snack idea for when that 3pm hunger-attack hits.

Dreaming about breakfast? This Strawberry Dream Bowl is packed with everything you need to fuel yourself for your day, or to enjoy post your morning workout.

We all have those days when a little extra boost is needed – instead of grabbing a cup of coffee in the mornings make this berry superfood smoothie to kick start your day. Full of super foods, flavour and protein you will be satiated and give your insides some extra love.

This pizza base recipe is gluten free, dairy free, vegetarian – and yummy!

The perfect summer beverage; fresh, fruity and fragrant.

We know that breakfast is the most important meal of the day. It is always a good idea have a few different meal options so that you do not get bored and end up skipping breakfast altogether.

Sugar free, dairy free and gluten free. All the goodness without the guilt.

This dessert is clean, quick and delicious. Forget the sugar, the fruit are sweet enough and your waistline will thank you for it! Lastly, ditch the ice cream and top it off with a drizzle of Chia Seeds.

This meal is easy, delicious and full of flavour. But that's not all. Packed with detoxifying veggies, leafy greens and one of nature’s most alkalizing grains, millet, it'll leave you feeling satiated, nourished and not the slightest bit guilty.

At Mondays we love to put a wholesome spin on old classics! This sweet little slice has a warming spicy ginger hint and a unique buckwheat biscuit base. One slice is surely enough to satisfy your sweet tooth!

One of the seasons most classic meals, this turkey dish is a guaranteed crowd pleaser.

Energy in, energy out! Check out this yummy reward dessert which is refined sugar free, gluten free and vegan. A bit of a treat!

With the weather heating up it is important to stay hydrated post workout. Here is a great recipe for a Coconut Water Smoothie!

This recipe contains my two favorite foods – chocolate and coconut. Cacao and coconut oil are two super foods packed with health benefits - perfect to fuel your work outs.

Unwind with this tasty treat- Inspired by Mexico, these are the perfect ice blocks to cool down with after a workout.

The natural protein bar you can make at home! Packed with peanuts that are loaded with protein, high in fiber, and full of vitamins and minerals...

Ah Christmas Cake, love it or hate it, it’s a regular on the table come Christmas day and before we know it the dessert plates are being piled high, sending everyone into a sugar-loaded food coma. Here’s a healthy alternative that’s easier on the waistline won’t leave you reaching for your stretchy pants, have we got the cake for you!

With the weather starting to get cooler and nights starting to feel more like winter, this Chicken Hot Pot is the perfect recipe to keep you warm inside.

Kick start your day with this recipe for 'Home Made Granola' - the breakfast of champions!