You’ll never find yourself up snack creek without a paddle again.
We’ve all suffered the dreaded mid-afternoon (or morning) munchies. If you’re unprepared, before you know it the vending machine is beckoning, or your colleague’s baking is looking tempting. Stop! Avoid committing snack suicide, read our list of healthy ideas for some inspiration.
The quick and easy
The key to becoming a successful snacker is preparation. But that doesn’t have to mean hours of meal prep and endless stacks of Tupperware. Here are a few quick and easy options to throw in your gym bag or desk draw to hand on hand when hunger strikes:
For all dairy eaters out there:
Snacks that require preparation
If you have a little more time on your hands, here are some more substantial snacks you can prepare the day before: