Should you skip breakfast?
MUSCLE AND MYTH: ANIMAL VERSUS PLANT PROTEIN
WHY YOU MAY NEED TO RE-THINK WHAT YOU’RE COOKING WITH
Don't fear the fat
WHERE DID IT ALL GO WRONG?
FOUR WAYS TO MAKE THAT SALAD BOWL DELICIOUS – AND HEALTHY
How bad for your is gluten, really?
Are non-sugar sweeteners really a healthier option?
How to best fuel your body.
Is that sports drink really necessary for your workout?
You’ll never find yourself up snack creek without a paddle again.
Meat is usually considered the most protein-rich food, yet plants supply most of the protein consumed by humans globally. So is one better than the other? Here’s what you should know for your diet and your exercise regime.