This common issue can affect the whole lower body.
Cycling to work or at the gym will get you fit, but it will also keep you young – and we have the science to prove it.
Never too cool for a cooldown.
Are you drinking enough liquids? Find out what different type of drinks do to your body.
Hailed and marketed as a super-healthy cooking alternative, coconut oil has been under increased scrutiny lately. Now the science is clear – don’t believe the hype.
With so much dietary advice around these days, all of it claiming to be based on the latest research, how is the average person meant to know who or what to believe?
Dr Libby shares with us how different food nourish you. Your food is how your body consumes energy, but are you consuming calories full of nutrients or 'empty' calories?
New research suggests that up to 90 percent of us could be at risk of being ‘overfat’. Performance Physiologist, Professor Paul Laursen, explains what it is and why you need to know about it.
Meat is usually considered the most protein-rich food, yet plants supply most of the protein consumed by humans globally. So is one better than the other? Here’s what you should know for your diet and your exercise regime.
A great way for the whole family to get fit is to train for an event together. An event that can cater for the whole family is Cigna Round the Bays in Wellington on February 19.
A flat stomach can play hard to get for both genders. It’s a soft spot that can be one of the hardest to tone up, but recent research highlights one method that works better than most.