This common issue can affect the whole lower body.
Cycling to work or at the gym will get you fit, but it will also keep you young – and we have the science to prove it.
Never too cool for a cooldown.
Are you drinking enough liquids? Find out what different type of drinks do to your body.
Dr Libby shares with us how different food nourish you. Your food is how your body consumes energy, but are you consuming calories full of nutrients or 'empty' calories?
Meat is usually considered the most protein-rich food, yet plants supply most of the protein consumed by humans globally. So is one better than the other? Here’s what you should know for your diet and your exercise regime.
A flat stomach can play hard to get for both genders. It’s a soft spot that can be one of the hardest to tone up, but recent research highlights one method that works better than most.
What exactly is going on when you suffer from lower back pain? And what can you do about it? Follow these three rules to stay pain free.
We all know the difference between making a resolution and keeping it, right? Well no-one knows more about it than motivation expert Professor David E. Conroy. We talk to him about what helps get us moving, and how to set realistic goals we can stick to.
So you’ve hit the gym for the first time in a while, or you’ve really upped your game. Now you can barely lift your arms above your shoulders. What happened, and what can you do about it?
New research suggests that pulling out your freshest dance moves could be the secret to defying time.
Sleep is meant to come easily. In the evenings we should start getting tired, go to bed, quickly drop-off to sleep, and wake up (reasonably) refreshed in the morning. Unfortunately for some, a good night’s sleep is just a dream.
We are increasingly addicted to smartphone technology, but there is a growing fear among researchers and even Silicon Valley experts that it is not making us happier or healthier.
Researchers have long suspected there is more to measuring exercise effectiveness than just counting calories. A new study aims to identify the other crucial factors at play. Exercise scientist Dr. Nigel Harris explains.
Is that overseas holiday or work conference really necessary? According to sustainability expert Andrew Glover, long-haul plane trips are a key contributor to climate change that we need to address.
Lack of sleep – the amount and the quality of it – has been linked to a variety of serious health problems. But there are steps you can take to maximise those ZZZs.