We all know the difference between making a resolution and keeping it, right? Well no-one knows more about it than motivation expert Professor David E. Conroy. We talk to him about what helps get us moving, and how to set realistic goals we can stick to.
We now know that we continue to create new brain cells throughout our lives. And the key to this vital function is staying physically, mentally and socially active. Neurological expert Maurice Curtis explains the latest thinking about staying mentally strong throughout our lives.