COVID-19 Update

Auckland clubs remain at Level 2 until further notice. All other clubs now operating at Level 1. Find out more here.

Health

Research Roundup #18: Pizza overindulgence, COVID risk in men, early-bird health perks and more.

Research Roundup #17: Does DNA really dictate your fitness results?

THE RIGHT AND WRONG WAY TO SIT

Research Roundup #16: A new study shows how to ‘clean up’ your muscles.

Research Roundup #15: Strength, body fat, migraines, and concentration… new research addresses it all

Exercise is medicine

RESEARCH ROUNDUP #14: STAY FIT AND HEALTHY USING NEW FINDINGS FROM THE FOREFRONT OF SCIENCE

How to embed a healthy new routine

RESEARCH ROUNDUP #13: SCIENTIFIC FACTS TO FUEL GOOD HEALTH DURING THE COVID-19 CRISIS

HOW YOUR AMAZING BRAIN GETS A GOOD WORKOUT

HOW THE SUPER-FIT COULD HOLD THE SECRET TO BETTER HEALTH FOR EVERYONE

THE SCOOP ON GOOP

COVID-19: COMBAT STRESS AND ANXIETY WITH EXERCISE

Exercise and Immunity

SLEEP SECRETS OF ATHLETES

Do you need to switch off?

GUIDELINES FOR PARTY SEASON SURVIVAL

GUIDELINES FOR O-WEEK SURVIVAL

WHY YOU CAN BELIEVE THE HYPE ABOUT HEMP

THE ORGANIC ADVANTAGE

RESEARCH ROUNDUP #6: NEW FINDINGS FROM THE FOREFRONT OF HEALTH SCIENCE

YOGA: THE SCIENCE BEHIND THE ANCIENT ART

RESEARCH ROUNDUP #5: THE LATEST SCIENCE-BACKED HEALTH & FITNESS FACTS

WHY IS FIBRE GOOD FOR YOU?

Why ‘diets’ don’t work (& what to do instead!)