This common issue can affect the whole lower body.
Cycling to work or at the gym will get you fit, but it will also keep you young – and we have the science to prove it.
Never too cool for a cooldown.
Are you drinking enough liquids? Find out what different type of drinks do to your body.
Hailed and marketed as a super-healthy cooking alternative, coconut oil has been under increased scrutiny lately. Now the science is clear – don’t believe the hype.
With so much dietary advice around these days, all of it claiming to be based on the latest research, how is the average person meant to know who or what to believe?