No, it’s not excessive grunting or putting weights back in the wrong place. One of the most common mistakes made by people who lift weights is poor neck alignment.
If you haven't cottoned on to the benefits of strength training you've clearly been living under a rock. Lifting weights is no longer just the domain of muscle heads; everyone can benefit from the improved muscle tone and calorie burn that comes from strength training - what's more, it's great for your bone health. But if your technique is compromised the risk of injury can be very real.
Top tips for good neck alignment when lifting:
Article by Emma Hogan Supplied by Les Mills International
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