Exercise

We hear from the experts about the importance of carefully measuring your high-intensity interval training – here’s why.

Diana Archer Mills talks about what went into creating Les Mills’ newest program – a 30-minute ballet-inspired workout that she says is remarkably transformational; physically, mentally and emotionally.

Who needs a technique check in? Perfect your squats, deadlifts and kettle bell moves with our technique videos. You'll see these playing around the gym too and if you need assistance grab one of our gym floor instructors, they are there to help.

Unleash yourself in our exciting group boxing classes!

When it comes to strengthening my core there are three fundamental moves that I can’t get enough of…

If you want to make the most of the time you spend working out, follow the advice of Dr Jinger Gottshall, an expert in how to get maximum bang for your buck.

The forward lunge is an exercise most of us have been sweating over for years, but research proves that stepping backward is actually the better way to get ahead with lower body strength training.

Learn the secrets to mastering the tuck jump, a plyometric training staple that will send your calorie burn into overdrive.

Forget pounding the pavement, research shows one of the most effective ways to kick-start your fitness regime is to hop on a bike.

The transformative results that go hand-in-hand with high-intensity interval training don’t come from sitting on your ass. Or do they?

Since its debut in a handful of select facilities, THE TRIP has been blowing minds and pushing people to up the intensity of their workouts. Now, new research is set to demonstrate exactly how effective THE TRIP can be.

A great way for the whole family to get fit is to train for an event together. An event that can cater for the whole family is Cigna Round the Bays in Wellington on February 19.

For years strength training has been synonymous with barbells and weight plates, but it’s certainly not the only way to go. Before we get into the nitty gritty around how to best build strength let's just be clear, strength building exercises are not just for bodybuilders.

If you want the sculpted legs and toned butt of a cyclist (and let’s be honest, who doesn’t?) then it’s time you gave indoor cycling a spin

You might think the simple squat could not possibly be controversial. Think again. This workout staple is the cause of some real fitness face-offs.

A flat stomach can play hard to get for both genders. It’s a soft spot that can be one of the hardest to tone up, but recent research highlights one method that works better than most.

Having a desk job can be a real pain-in-the-neck. Literally. It can also result in you suffering a sore back, poor circulation and a feeling of being “closed in” and getting “the blues”.

While no injury is a good injury, one you definitely want to steer clear of is a torn rotator cuff. Here’s all you need to know about the often overlooked area of anatomy called the rotator cuff.

Understanding how high-intensity exercise affects your body’s metabolism will help you maximize the effects during AND after your workout.

You may have heard the word Plyo or “Plyometrics” being thrown around by those in the know at the gym. But what does it actually mean? And why would you need it in your training schedule?

What exactly is going on when you suffer from lower back pain? And what can you do about it? Follow these three rules to stay pain free.

It’s been called the closest thing to an exercise pill. And while it might take a bit more effort, there is now no doubt at all that high-intensity interval training is just what the doctor ordered.

No, it’s not excessive grunting or putting weights back in the wrong place. One of the most common mistakes made by people who lift weights is poor neck alignment.

Could this be the smartest, most time-efficient workout yet? Global expert in High-Intensity Interval Training, Dr Martin Gibala, explains how almost anyone can get the benefits of HIIT – in almost no time at all.

How does lifting light weights for lots of repetitions compare to more traditional models of resistance training? We talk to Dr Nigel Harris, Senior Lecturer in Exercise Science, about the benefits of lifting weights and how high repetition training could be the key to a stronger you.

When Elizabeth Read’s physical strength packed in, her mental fortitude came in to play. She thrives on the energy, so when injury struck, it took her down in more ways than one.

Starting out on a fitness journey doesn’t need to be all no-pain-no-gain. New research highlights how you can leverage audio-visual technology to propel your body to improved fitness while enjoying yourself along the way.

The Deadlift is a fundamental strength training move that’s hard to beat. But if you want to maximize the benefits you need to know where you could be going wrong – and it all comes down to your elbows.

Whether you’ve smashed out a session of HIIT, wrapped up some weights or rounded off a run, a good stretch will pay dividends. Stretching post workout will enhance your recovery so you stay on track with regular exercise.

You Can Get It All In 30 Minutes

Right now it's all about that bubble – think Kim K, Beyonce and Rihanna. Butts are in! If you’re serious about getting great glutes, squats will make it happen.

Sometimes the smallest things can make the biggest difference. Here are three little things that could be holding you back.

There’s a smorgasbord of fitness ideas out there to help get you on the move. So, there’s no excuse to be in a “fitness rut”. Keep trying different fitness ideas until you find something that resonates with you. It’s also great for your muscles to move in varied ways. Here are 14 ways you can get moving today…

Sit ups, V ups, crunches, planks, hovers, leg lifts and more… when it comes to ab exercises the options, and variations, are endless – and all of various degrees of value. So what’s the best approach?

Your core muscles are perfectly well equipped to deal with the demands of a swelling baby bump. Find outwhat you can do to help maintain core strength during (and after) pregnancy.

hey are the two most popular core training moves, but do they produce the same results? We put the crunch and the plank to the test.

Not everything great is new. There is one sports conditioning workout that’s been transforming fitness levels for 25 years – and here’s the data to prove it gets results.

The number one way to cut nasty abdominal fat from your belly is to ditch sugar... but it’s not the only option. Choose the right type of exercise and you can fast-track fat reduction around your middle.

Forget mindlessly pounding the pavement or relentlessly revving the rower, if you want to get the most from your cardio training you need to take a scientific approach. That’s where Cardio Peak Training comes in.

So this is the year you’re going to get fit. But what’s your plan of attack? What exactly are you going to do? What’s realistic? How much is too much? And, most importantly, what’s the secret to sticking with it?

The calorie burn calculated as you work out isn’t the only calorie burn that counts – and what you do in between your structured workouts can have more impact on your health than you realize.

The link between physical activity and psychological health is clear but also misunderstood. We ask health psychology researcher Amanda Rebar about how exercise really affects stress and anxiety.

Criticized early on for breaking with orthodox exercise theory, the workout that became BODYATTACK® went on to prove its creators right and help revolutionize the world of group fitness.

Ground-breaking new research makes it clear we should look beyond the immediate calorie burn of a workout, focusing instead on crucial longer-term benefits for body composition and metabolism.