COVID-19 Update

Auckland clubs remain at Level 2 until further notice. All other clubs now operating at Level 1. Find out more here.

Never miss a workout. 


1000+ Les Mills workouts at your fingertips – updated monthly. Everything from strength, cardio, HIIT, core, flexibility, indoor cycling, and dance fitness – and 15 to 55-minute online workouts for beginner to advanced levels. Access all of Les Mills, all the time - on all your favourite devices.


Access our full library of workouts whenever, wherever - you can try LES MILLS On Demand free for 14 days. Please note, trials are not available to those who have had a trial or subscription for LES MILLS On Demand in the past.


Need equipment? Find out how to buy online here.





Choose from 3 - 12 week workout plans to help you achieve your goals.

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Choose workouts with or without weights and other exercise equipment


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A variety of new workouts each month - you can mix it up or try something new.

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Les Mills On Demand FAQ

  1. What devices can I use to stream LES MILLS On Demand?

    LES MILLS On Demand lets you do your workouts on most popular devices. In addition to the website, LES MILLS On Demand workouts are available through our free apps on:

    You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Simply search ‘LES MILLS On Demand' in each device's app store to find our app.

  2. How fit do I need to be to use LES MILLS On Demand?

    One of the best features of LES MILLS On Demand is that it's suitable for you, no matter your fitness level. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment.

  3. How do I cancel LES MILLS On Demand?

    You can cancel your LES MILLS On Demand subscription at any time in the My LES MILLS On Demand Subscriptions section of My Account. You will need to visit the login page to be able to access My Account. Select ‘My Subscriptions’ in the drop down under ‘My Account’ at the top of the page. Then click ‘View’ next to your subscription type.

  4. Can I try LES MILLS On Demand Before I buy a subscription?

    LES MILLS On Demand offers a free 14-day trial to new customers to try out our entire portfolio of workouts. If you’re not satisfied within the 14 days, you can cancel your account before your trial ends and you will not be charged.

  5. Can I use LES MILLS On Demand when I travel?

    Yes, you can use LES MILLS On Demand when you travel. There’s a simple 3 step process to make sure you can access your favorite workouts, anywhere.

    • STEP ONE: Make sure you’re all signed up for LES MILLS On Demand. You can register here.
    • STEP TWO: Download the LES MILLS On Demand app for your device before you leave home, then sign in.
    • STEP THREE: Connect to a good WiFi signal, choose your workout, and go for it!

    If you want to use LES MILLS On Demand when travelling, please use one of our apps, as you will not be able to access the website from an unsupported country.

  6. Who is LES MILLS On Demand Available to?

    LES MILLS On Demand is now available to everyone in New Zealand at a price of $29.99 per month. If you are a member of a Les Mills New Zealand club, you can subscribe to LES MILLS On Demand for a special price of $9.95 per month

    Sign up here