Don’t settle for anything less than everything.


500+ workouts at your fingertips – updated weekly. From strength, cardio, HIIT, core conditioning, flexibility, indoor cycling, and dance fitness – fit your schedule with 55-minute workouts.




Strong is beautiful. Look good, feel good, and boost your confidence with our strength-building LES MILLS workouts: BODYPUMP, CXWORX and LES MILLS GRIT Strength.


Improved cardio fitness helps you live healthy and get more out of life. Build your cardio stamina with LES MILLS workouts like BODYATTACK, BODYCOMBAT, RPM and LES MILLS GRIT Cardio.



Improved flexibility and increased core strength reduces stress levels. Focus your mind and create a lasting sense of well-being calm with our yoga-fusion workouts BODYBALANCE and LES MILLS BARRE.

Les Mills On Demand FAQ

  1. Who is Les Mills On Demand Available to?

    Les Mills On Demand is currently available to Les Mills members at an additional price of $19.95 per month.

    Sign up here 

  2. Can I use LES MILLS On Demand when I travel?

    Yes, you can use LES MILLS On Demand when you travel. There’s a simple 3 step process to make sure you can access your favorite workouts, anywhere.

    • STEP ONE: Make sure you’re all signed up for LES MILLS On Demand. You can register here.
    • STEP TWO: Download the LES MILLS On Demand app for your device before you leave home, then sign in.
    • STEP THREE: Connect to a good WiFi signal, choose your workout, and go for it!

    Using an iOS device? With the LES MILLS On Demand iOS app, you can download workouts for up to 14 days and view them at your convenience.

    If you want to use LMOD when travelling, please use one of our apps, as you will not be able to access the website from an unsupported country.

  3. Can I try LES MILLS On Demand Before I buy a subscription?

    LES MILLS On Demand offers a free 10-day trial to new customers to try out our entire portfolio of workouts. If you’re not satisfied within the 10 days, you can cancel your account before your trial ends and you will not be charged.

  4. How do I cancel LES MILLS On Demand?

    You can cancel your LES MILLS On Demand subscription at any time in the My LES MILLS On Demand Subscriptions section of My Account. You will need to visit the login page to be able to access My Account. Select ‘My Subscriptions’ in the drop down under ‘My Account’ at the top of the page. Then click ‘View’ next to your subscription type.

  5. How fit do I need to be to use LES MILLS On Demand?

    One of the best features of LES MILLS On Demand is that it's suitable for you, no matter your fitness level. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment.

  6. What devices can I use to stream LES MILLS On Demand?

    LES MILLS On Demand lets you do your workouts on most popular devices. In addition to the website, LES MILLS On Demand workouts are available through our free apps on:

    You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Simple search 'LES MILLS On Demand' in each device's app store to find our app.