COVID-19 Update

Our clubs are now closed until further notice - we're playing our part in stopping the spread of this virus. Click here for more information.

Never miss a workout. 


800+ Les Mills workouts at your fingertips – updated monthly. Everything from strength, cardio, HIIT, core, flexibility, indoor cycling, and dance fitness – and 15 to 55-minute online workouts for beginner to advanced levels. Access all of Les Mills, all the time - on all your favourite devices.


Access our full library of workouts whenever, wherever - you can try LES MILLS On Demand free for 14 days. Please note, trials are not available to those who have had a trial or subscription for LES MILLS On Demand in the past.


Need equipment? Find out how to buy online here.




How to access the trial:


1.Register online here

2. Sign up and follow the steps to create an account (including entering your Les Mills club and member ID if you are a member)

3. You will see a screen with '$9.95' - this is the ongoing price if you choose to carry on after you have completed your free trial. If you don't wish to continue you will need to cancel your LMOD subscription.

Click 'start now' to navigate through to access the free trial offer.

4. Create an account, including entering your credit card details

Once you have set up an account, you will then see the 60 day trial, and a confirmation screen saying you will be charged $0

5. Confirm this to activate your trial

6. Download app

For better use via Samsung + mobile use 'LES MILLS Fitness +' app

For better use via TV download 'LES MILLS On Demand' app


*Not available to those who have had a trial or subscription for LES MILLS On Demand in the past. No commitments. Cancel anytime.


LMOD Free Trial - FAQ

  1. How do I sign up to LES MILLS On Demand?

    You can sign up here. Once you've registered you can download the app and sign in that way.

  2. If I'm a Les Mills NZ member but have paused my membership, can I still redeem the offer?

    Yes you can, head here to register.

  3. Where do I find my Les Mills NZ membership ID?

    You can find your Les Mills ID number under 'Update Details' when you're logged into the App or under 'My Account' when you're logged into the website. ALternatively you can email us at

  4. If I've used a LMOD trial before, can I still redeem the free 60 day offer?

    No, this offer is only available to new subscribers but you can sign up to LES MILLS On Demand at the discounted member rate.

  5. I'm getting a screen 'unable to submit your request' - what does that mean?

    This may be due to the site being overloaded, please try again later.

  6. Do I have to enter my credit card details?

    Yes you do. You will only be charged if you carry on with your subscription after the free trial has ended. You can login and cancel your subscription towards the end of your trial to avoid any charges.

  7. My friend from overseas wants to use LMOD

    They can use LMOD but this 60 day trial is currently exclusive for Les Mills New Zealand members only. Direct them to for further information.

  8. I'm currently doing the 8 Week Challenge, do LMOD workouts count towards this?

    Unfortunately no, On Demand workouts won't contribute to your visit count.

  9. I am seeing a screen saying it will cost $9.95, is this correct?

    Yes, please continue on from this screen and create an account - you will then have access to the free trial.

  10. Why do I have a $1 charge on my card?

    This is a standard third-party bank processing fee - if you cancel your membership this will be refunded.

  11. Is there an expiry on when I need to activate the LMOD?

    At this stage this is an ongoing offer, we will update this when the situation changes.

  12. For further information and support

    Please check out the LMOD FAQ here

    If you cannot find the answer you need, please email 

  13. I already pay to use LMOD, can I get the 60 days free?

    You won’t be eligible to sign up for a trial so you should continue to pay your subscription, and we’re working on a way to refund you for the 60 days.


Choose from 3 - 12 week workout plans to help you achieve your goals.

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Choose workouts with or without weights and other exercise equipment


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A variety of new workouts each month - you can mix it up or try something new.

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Les Mills On Demand FAQ

  1. Who is LES MILLS On Demand Available to?

    LES MILLS On Demand is now available to everyone in New Zealand at a price of $29.99 per month. If you are a member of a Les Mills New Zealand club, you can subscribe to LES MILLS On Demand for a special price of $9.95 per month

    Sign up here 

  2. Can I use LES MILLS On Demand when I travel?

    Yes, you can use LES MILLS On Demand when you travel. There’s a simple 3 step process to make sure you can access your favorite workouts, anywhere.

    • STEP ONE: Make sure you’re all signed up for LES MILLS On Demand. You can register here.
    • STEP TWO: Download the LES MILLS On Demand app for your device before you leave home, then sign in.
    • STEP THREE: Connect to a good WiFi signal, choose your workout, and go for it!

    If you want to use LES MILLS On Demand when travelling, please use one of our apps, as you will not be able to access the website from an unsupported country.

  3. Can I try LES MILLS On Demand Before I buy a subscription?

    LES MILLS On Demand offers a free 14-day trial to new customers to try out our entire portfolio of workouts. If you’re not satisfied within the 10 days, you can cancel your account before your trial ends and you will not be charged.

  4. How do I cancel LES MILLS On Demand?

    You can cancel your LES MILLS On Demand subscription at any time in the My LES MILLS On Demand Subscriptions section of My Account. You will need to visit the login page to be able to access My Account. Select ‘My Subscriptions’ in the drop down under ‘My Account’ at the top of the page. Then click ‘View’ next to your subscription type.

  5. How fit do I need to be to use LES MILLS On Demand?

    One of the best features of LES MILLS On Demand is that it's suitable for you, no matter your fitness level. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment.

  6. What devices can I use to stream LES MILLS On Demand?

    LES MILLS On Demand lets you do your workouts on most popular devices. In addition to the website, LES MILLS On Demand workouts are available through our free apps on:

    You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Simply search ‘LES MILLS On Demand' in each device's app store to find our app.