Never miss a workout. 

Over 800 workouts at your fingertips – updated monthly. Everything from strength, cardio, HIIT, core, flexibility, indoor cycling, and dance fitness – and 15 to 55-minute online workouts for beginners to advanced exercise. Access all of Les Mills, all the time - on all your favourite devices.

Try LES MILLS On Demand, free for 10 days for non-members or if you're a current Les Mills member, for a limited time you can try LES MILLS On Demand free for 30 days, offer ends 31 January 2020. 




How to access the trial:

Click sign up, follow the steps to create an account (including entering your Les Mills club and member ID), the free trial will be added to your profile.  

30 Day trial offer ends 31 January, not available to those who have had a trial or subscription for Les Mills on Demand in the past 




Strong is beautiful. Look good, feel good, and boost your confidence with our strength-building Les Mills workouts: BODYPUMP, CXWORX and Les Mills GRIT Strength.



Improved cardio fitness helps you live healthy and get more out of life. Build your cardio stamina with Les Mills workouts like BODYATTACK, BODYCOMBAT, RPM and Les Mills GRIT Cardio.




Improved flexibility and increased core strength reduces stress levels. Focus your mind and create a lasting sense of well-being calm with our yoga-fusion workouts BODYBALANCE and Les Mills BARRE.


Les Mills On Demand FAQ

  1. Who is LES MILLS On Demand Available to?

    LES MILLS On Demand is now available to everyone in New Zealand at a price of $29.99 per month. If you are a member of a Les Mills New Zealand club, you can subscribe to LES MILLS On Demand for a special price of $9.95 per month

    Sign up here 

  2. Can I use LES MILLS On Demand when I travel?

    Yes, you can use LES MILLS On Demand when you travel. There’s a simple 3 step process to make sure you can access your favorite workouts, anywhere.

    • STEP ONE: Make sure you’re all signed up for LES MILLS On Demand. You can register here.
    • STEP TWO: Download the LES MILLS On Demand app for your device before you leave home, then sign in.
    • STEP THREE: Connect to a good WiFi signal, choose your workout, and go for it!

    If you want to use LES MILLS On Demand when travelling, please use one of our apps, as you will not be able to access the website from an unsupported country.

  3. Can I try LES MILLS On Demand Before I buy a subscription?

    LES MILLS On Demand offers a free 10-day trial to new customers to try out our entire portfolio of workouts. If you’re not satisfied within the 10 days, you can cancel your account before your trial ends and you will not be charged.

  4. How do I cancel LES MILLS On Demand?

    You can cancel your LES MILLS On Demand subscription at any time in the My LES MILLS On Demand Subscriptions section of My Account. You will need to visit the login page to be able to access My Account. Select ‘My Subscriptions’ in the drop down under ‘My Account’ at the top of the page. Then click ‘View’ next to your subscription type.

  5. How fit do I need to be to use LES MILLS On Demand?

    One of the best features of LES MILLS On Demand is that it's suitable for you, no matter your fitness level. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment.

  6. What devices can I use to stream LES MILLS On Demand?

    LES MILLS On Demand lets you do your workouts on most popular devices. In addition to the website, LES MILLS On Demand workouts are available through our free apps on:

    You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Simple search ‘LES MILLS On Demand' in each device's app store to find our app.